Chicken Fried Rice

Ingredients

• 3 cup Cooked white rice (cooked, cooled and ideally rice from the previous day)
• 300 g Chicken breast (cut into about 1 cm dice)
• 1 unit Carrot (peeled and cut into small dice)
• 0.5 unit Onion (finely minced)
• 2 unit Eggs (lightly beaten)
• 3 tablespoon Soy sauce (or more to taste)
• 0.5 teaspoon Ground black pepper (to taste)
• 0.5 teaspoon Salt (to taste)
• 2 tablespoon Chives (sliced into rounds)
• 3 tablespoon Vegetable oil (sunflower or peanut) (for cooking)

Instructions

1. Prepare the vegetables and chicken

   Peel the carrot and cut it into small dice. Finely slice the half‑onion. Slice the chives into rounds. Cut the chicken breast into three thicknesswise, then into strips about 1 cm wide and finally into dice. Place the chicken in a bowl, add 2 tsp soy sauce, pepper, mix and set aside.

   Time: PT8M

2. Blanch the carrot dice

   Bring a pot of water to a boil, plunge the carrot dice for 3 minutes, then drain and refresh under cold water to stop cooking.

   Time: PT4M

3. Sauté the onion

   Heat 1 tsp oil in the wok over medium heat, add the minced onion and sauté for 30 seconds until translucent.

   Time: PT1M

4. Cook the chicken

   Add the marinated chicken to the wok, cook for 7‑8 minutes stirring regularly until well browned and cooked through. Remove the chicken and set aside.

   Time: PT8M

5. Scramble the eggs

   In the same pan, add 2 tsp oil, pour the beaten eggs and scramble quickly for 2 minutes until slightly set but still soft.

   Time: PT2M

6. Add the rice

   Add the cooked white rice to the wok, stir vigorously for 2 minutes so the rice absorbs the aromas.

   Time: PT2M

7. Combine everything

   Return the chicken, carrot dice and chive rounds to the wok. Lightly salt, pepper, add 2‑3 tsp soy sauce and mix for 2 minutes until everything is hot and homogeneous.

   Time: PT2M

8. Finishing and serving

   Remove from heat, plate the fried rice and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

450

Protein

25 g

Carbohydrates

55 g

Fat

12 g

Fiber

3 g