Chinese ginger tea to prevent you getting a cold
Chinese ginger tea to prevent you getting a cold is a easy Chinese recipe that serves 2. 30 calories per serving. Recipe by KittenGabby_Cook on YouTube.
Prep: 5 min | Cook: 15 min | Total: 25 min
Cost: $0.75 total, $0.38 per serving
Ingredients
- 50 g Fresh Ginger (peeled and sliced thinly)
- 4 cups Water (filtered or tap)
- 2 tbsp Rock Sugar (or granulated sugar)
- 1 slice Lemon (optional, for brightness)
Instructions
Prepare the ginger
Peel the fresh ginger and slice it into thin rounds or matchsticks to maximize flavor extraction.
Time: PT2M
Measure water
Measure 4 cups of water using a measuring cup and pour it into the saucepan.
Time: PT1M
Combine ginger and water
Add the sliced ginger to the saucepan with the water and place over medium-high heat.
Time: PT2M
Bring to a boil and simmer
Allow the mixture to come to a rolling boil, then reduce to a gentle simmer for 10‑15 minutes.
Time: PT12M
Temperature: 100°C
Add sweetener
Stir in 2 tbsp of rock sugar (or honey/maple syrup) until fully dissolved.
Time: PT1M
Optional lemon finish
Add a single lemon slice for a hint of citrus, let it steep for 30 seconds.
Time: PT30S
Strain and serve
Place the fine mesh strainer over a mug, pour the tea through to remove ginger pieces, and serve hot.
Time: PT1M
Enjoy
Sip slowly while warm to experience the soothing warmth and mild immune‑boosting benefits.
Time: PT30S
Nutrition Facts
- Calories
- 30
- Protein
- 0g
- Carbohydrates
- 7g
- Fat
- 0g
- Fiber
- 0.5g
Dietary info: Gluten‑Free, Dairy‑Free, Vegan (if using rock sugar instead of honey)
Allergens: Honey (if used as sweetener)
Last updated: April 19, 2026






