This White Sauce Cannot Get Any Better: Morel Infused Bechamel Sauce
This White Sauce Cannot Get Any Better: Morel Infused Bechamel Sauce is a easy French recipe that serves 4. 120 calories per serving. Recipe by French Cooking Academy on YouTube.
Prep: 5 min | Cook: 14 min | Total: 24 min
Cost: $1.24 total, $0.31 per serving
Ingredients
- 2 tablespoons Unsalted Butter (cut into small cubes, room temperature)
- 2 tablespoons All-Purpose Flour (sifted)
- 2 cups Whole Milk (warmed (about 40°C) to prevent lumps)
- ½ teaspoon Salt (fine sea salt)
- ¼ teaspoon White Pepper (freshly ground)
- ¼ teaspoon Nutmeg (freshly grated)
Instructions
Melt the Butter
Place the saucepan over medium‑low heat and add the butter cubes. Stir gently until completely melted, being careful not to let it brown.
Time: PT1M
Temperature: Medium‑low heat
Create the Roux
Sprinkle the sifted flour over the melted butter. Whisk continuously for about 2 minutes until the mixture turns a pale golden color and the raw flour smell disappears.
Time: PT2M
Temperature: Medium‑low heat
Add Warm Milk Gradually
Slowly pour the warmed milk into the roux while whisking constantly. Add it in a thin stream, allowing each addition to be fully incorporated before adding more.
Time: PT5M
Temperature: Medium heat
Simmer and Thicken
Bring the mixture to a gentle simmer, continuing to whisk. Cook for about 5 minutes until the sauce coats the back of a spoon and reaches a velvety consistency.
Time: PT5M
Temperature: Medium heat
Season and Finish
Stir in salt, white pepper, and freshly grated nutmeg. Taste and adjust seasoning if needed. The béchamel is now ready to be spread on croque monsieur or used in other dishes.
Time: PT1M
Nutrition Facts
- Calories
- 120
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fiber
- 0 g
Dietary info: Vegetarian, Contains dairy, Contains gluten
Allergens: Milk, Wheat
Last updated: April 1, 2026








