Gravlax with Chef Marten Karlsson of Sweden's Fjäderholmarna Krog
Gravlax with Chef Marten Karlsson of Sweden's Fjäderholmarna Krog is a medium Swedish recipe that serves 4. 250 calories per serving. Recipe by The Culinary Institute of America on YouTube.
Prep: 26 hrs 25 min | Cook: PT0M | Total: 26 hrs 55 min
Cost: $31.38 total, $7.85 per serving
Ingredients
- 2 lb Salmon Loin (skin removed, boneless, fresh)
- 1/2 cup Kosher Salt (coarse kosher salt, measured by volume)
- 1/2 cup Granulated Sugar (white granulated sugar)
- 1 tablespoon White Pepper (freshly crushed)
- 1/4 cup Fresh Dill (loosely packed, roughly torn)
- 1 lemon Lemon Zest (zest only, no juice)
- 2 tablespoons Dijon Mustard (smooth)
- 1 tablespoon Honey (liquid honey)
- 1 tablespoon Granulated Sugar (for sauce sweetening)
- 1 tablespoon Red Wine Vinegar (mild acidity)
- 2 tablespoons Water (to thin sauce if needed)
- 8 slices Kavring (Swedish Dark Rye Bread) (slightly sweet, store‑bought)
Instructions
Mix Cure Ingredients
Combine kosher salt, granulated sugar, crushed white pepper, lemon zest, and fresh dill in a mixing bowl; stir until evenly distributed.
Time: PT5M
Apply Cure to Salmon
Place the salmon loin on the tray, then rub the cure mixture thoroughly over both sides of the fish, ensuring an even coating.
Time: PT5M
Room‑Temperature Rest
Cover the tray with plastic wrap and let the salmon sit at room temperature for about two hours so the salt and sugar begin to dissolve.
Time: PT2H
Temperature: 20°C
Refrigerate to Cure
Transfer the covered tray to the refrigerator and let the salmon cure for 24 hours.
Time: PT24H
Temperature: 4°C
Remove Excess Cure
After 24 hours, remove the salmon from the tray, wipe off all visible salt and sugar with a clean kitchen towel or paper towel.
Time: PT5M
Slice the Gravlax
Using a sharp chef’s knife, slice the cured salmon thinly on a slight diagonal, aiming for translucent ribbons.
Time: PT5M
Prepare Sweet Mustard Sauce
In a small bowl, whisk together Dijon mustard, honey, granulated sugar, red wine vinegar, and water until smooth and glossy.
Time: PT10M
Plate and Serve
Arrange sliced gravlax on a serving platter, drizzle or serve the sweet mustard sauce on the side, and accompany with slices of Kavring bread.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: Pescatarian, Can be made gluten‑free with gluten‑free bread, Low‑carb option if bread is omitted
Allergens: Fish, Mustard, Honey, Gluten
Ingredient Substitutions
- Instead of Salmon Loin: Salmon Belly, Trout Fillet
- Instead of Kosher Salt: Sea Salt
- Instead of Granulated Sugar: Brown Sugar (will alter flavor)
- Instead of White Pepper: Black Pepper (different flavor)
- Instead of Fresh Dill: Dried Dill (use 1 tsp)
- Instead of Lemon Zest: Lemon Peel, Orange Zest (different flavor)
- Instead of Dijon Mustard: Swedish Sweet Mustard, Whole Grain Mustard
- Instead of Honey: Maple Syrup
- Instead of Granulated Sugar: Brown Sugar
- Instead of Red Wine Vinegar: Apple Cider Vinegar
- Instead of Water: None
- Instead of Kavring (Swedish Dark Rye Bread): Rye Crispbread, Pumpernickel
Equipment Needed
- Large Shallow Tray
- Plastic Wrap
- Mixing Bowl
- Small Bowl
- Zester or Microplane
- Chef's Knife
- Cutting Board
- Spatula or Spoon
Critical Steps — Do Not Skip
- Evenly rub cure mixture on both sides of the salmon
- Allow the salmon to cure for the full 24 hours in the refrigerator
- Wipe off excess salt and sugar before slicing
- Balance the sweet mustard sauce flavors to taste
Chef Tips from the Video
- Use equal parts salt and sugar by weight for a balanced cure
- Lemon zest adds citrus aroma without the harsh acidity of juice
- Fresh dill gives the classic Swedish flavor; add a few extra sprigs for garnish
- Slice gravlax at a slight angle for elegant ribbons
Troubleshooting
Gravlax is too salty
Rinse quickly under cold water, then pat dry; next time reduce salt by 10 %.
Salmon is still soft after curing
Extend refrigeration to 30–36 hours; ensure the fridge temperature is at or below 4°C.
Mustard sauce is too thin
Add a little more granulated sugar or honey, or whisk in an extra teaspoon of mustard to thicken.
Storage
Refrigerator: Store sliced gravlax in an airtight container for up to 3 days
Freezer: Wrap tightly and freeze for up to 1 month
Room temperature: Keep Kavring bread at room temperature for up to 5 days
Make-Ahead Tips
- Cure the salmon up to 48 hours in advance; keep it covered in the fridge
- The sweet mustard sauce can be prepared a day ahead and stored refrigerated
- Slice the bread just before serving to retain crispness
Frequently Asked Questions
What is the cultural significance and history of Classic Swedish Gravlax with Sweet Mustard Sauce in Swedish cuisine?
Gravlax dates back to the Viking era when fishermen buried ("gravad") salmon in the sand to cure it with salt, sugar, and dill. Over centuries it became a staple of Swedish smörgåsbord, symbolizing hospitality and the bounty of the archipelago seas.
What are the traditional regional variations of gravlax in Sweden?
In northern Sweden, gravlax is often cured with a higher salt ratio and served with a mustard‑dill sauce, while in the south a sweeter cure with more sugar and a honey‑mustard glaze is common. Some regions add juniper berries or a splash of aquavit for extra flavor.
How is Classic Swedish Gravlax traditionally served in Sweden?
It is typically presented thinly sliced on a platter with sweet mustard (hovmästarsås) or dill‑mustard sauce, accompanied by crispbread or dark rye (Kavring) and often garnished with fresh dill and lemon wedges.
On what occasions is gravlax traditionally served in Swedish culture?
Gravlax appears at midsummer celebrations, Christmas smörgåsbord, Easter lunches, and as a special starter at weddings and holiday feasts throughout Sweden.
How does gravlax fit into the broader Swedish cuisine tradition?
Gravlax exemplifies the Swedish emphasis on simple preservation techniques, fresh local seafood, and the balance of sweet, salty, and herbal flavors that characterize many Swedish dishes such as pickled herring and rye breads.
What are the authentic traditional ingredients for gravlax versus acceptable substitutes?
Authentic gravlax uses fresh salmon, coarse kosher salt, granulated sugar, white pepper, fresh dill, and lemon zest. Acceptable substitutes include sea salt for kosher salt, dried dill (use less), and black pepper if white pepper is unavailable, though flavor will differ slightly.
What other Swedish dishes pair well with Classic Swedish Gravlax with Sweet Mustard Sauce?
Gravlax pairs beautifully with boiled new potatoes tossed in dill, creamy gravlax mousse, pickled herring, Swedish cheese (Västerbottensost), and a glass of chilled aquavit or crisp Riesling.
What makes Classic Swedish Gravlax special or unique in Swedish cuisine?
Its unique combination of a dry cure that gently sweetens the fish while preserving its delicate texture, plus the bright herbal note of dill and subtle citrus from lemon zest, creates a flavor profile that is both historic and distinctly Swedish.
What are the most common mistakes to avoid when making Classic Swedish Gravlax at home?
Common errors include using an incorrect salt‑to‑sugar ratio, over‑curing which makes the fish mushy, failing to cover the salmon tightly so it dries out, and not wiping off excess cure before slicing, which can leave the gravlax overly salty.
Why does this gravlax recipe use equal parts salt and sugar instead of a higher salt ratio?
Equal parts salt and sugar create a balanced cure that sweetens the salmon while drawing out moisture; a higher salt ratio would result in a drier, overly salty product and diminish the characteristic gentle sweetness of classic Swedish gravlax.
What does the YouTube channel The Culinary Institute of America specialize in?
The Culinary Institute of America YouTube channel specializes in professional culinary education, showcasing classic techniques, regional cuisines, and detailed recipe demonstrations taught by expert chefs and instructors.
How does the YouTube channel The Culinary Institute of America’s approach to Swedish cooking differ from other cooking channels?
The Culinary Institute of America emphasizes scientific precision, proper food safety, and culinary fundamentals, presenting Swedish dishes like gravlax with exact measurements and step‑by‑step explanations, whereas many other channels focus more on casual, home‑style shortcuts.
Last updated: August 31, 2026






