Gravlax with Chef Marten Karlsson of Sweden's Fjäderholmarna Krog

Gravlax with Chef Marten Karlsson of Sweden's Fjäderholmarna Krog is a medium Swedish recipe that serves 4. 250 calories per serving. Recipe by The Culinary Institute of America on YouTube.

Prep: 26 hrs 25 min | Cook: PT0M | Total: 26 hrs 55 min

Cost: $31.38 total, $7.85 per serving

Ingredients

  • 2 lb Salmon Loin (skin removed, boneless, fresh)
  • 1/2 cup Kosher Salt (coarse kosher salt, measured by volume)
  • 1/2 cup Granulated Sugar (white granulated sugar)
  • 1 tablespoon White Pepper (freshly crushed)
  • 1/4 cup Fresh Dill (loosely packed, roughly torn)
  • 1 lemon Lemon Zest (zest only, no juice)
  • 2 tablespoons Dijon Mustard (smooth)
  • 1 tablespoon Honey (liquid honey)
  • 1 tablespoon Granulated Sugar (for sauce sweetening)
  • 1 tablespoon Red Wine Vinegar (mild acidity)
  • 2 tablespoons Water (to thin sauce if needed)
  • 8 slices Kavring (Swedish Dark Rye Bread) (slightly sweet, store‑bought)

Instructions

  1. Mix Cure Ingredients

    Combine kosher salt, granulated sugar, crushed white pepper, lemon zest, and fresh dill in a mixing bowl; stir until evenly distributed.

    Time: PT5M

  2. Apply Cure to Salmon

    Place the salmon loin on the tray, then rub the cure mixture thoroughly over both sides of the fish, ensuring an even coating.

    Time: PT5M

  3. Room‑Temperature Rest

    Cover the tray with plastic wrap and let the salmon sit at room temperature for about two hours so the salt and sugar begin to dissolve.

    Time: PT2H

    Temperature: 20°C

  4. Refrigerate to Cure

    Transfer the covered tray to the refrigerator and let the salmon cure for 24 hours.

    Time: PT24H

    Temperature: 4°C

  5. Remove Excess Cure

    After 24 hours, remove the salmon from the tray, wipe off all visible salt and sugar with a clean kitchen towel or paper towel.

    Time: PT5M

  6. Slice the Gravlax

    Using a sharp chef’s knife, slice the cured salmon thinly on a slight diagonal, aiming for translucent ribbons.

    Time: PT5M

  7. Prepare Sweet Mustard Sauce

    In a small bowl, whisk together Dijon mustard, honey, granulated sugar, red wine vinegar, and water until smooth and glossy.

    Time: PT10M

  8. Plate and Serve

    Arrange sliced gravlax on a serving platter, drizzle or serve the sweet mustard sauce on the side, and accompany with slices of Kavring bread.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
20 g
Carbohydrates
10 g
Fat
12 g
Fiber
2 g

Dietary info: Pescatarian, Can be made gluten‑free with gluten‑free bread, Low‑carb option if bread is omitted

Allergens: Fish, Mustard, Honey, Gluten

Last updated: April 18, 2026

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Gravlax with Chef Marten Karlsson of Sweden's Fjäderholmarna Krog

Recipe by The Culinary Institute of America

A traditional Swedish gravlax made by curing fresh salmon loin with equal parts salt and sugar, dill, lemon zest and white pepper, then served thinly sliced with a sweet honey‑mustard sauce and classic Swedish dark rye bread (Kavring). Perfect for a smörgåsbord appetizer or a light main.

MediumSwedishServes 4

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Source Video
26h 35m
Prep
0m
Cook
3h 11m
Cleanup
29h 46m
Total

Cost Breakdown

$31.38
Total cost
$7.85
Per serving

Critical Success Points

  • Evenly rub cure mixture on both sides of the salmon
  • Allow the salmon to cure for the full 24 hours in the refrigerator
  • Wipe off excess salt and sugar before slicing
  • Balance the sweet mustard sauce flavors to taste

Safety Warnings

  • Handle raw salmon with clean hands and sanitize all surfaces to avoid cross‑contamination
  • Use a sharp knife carefully; keep fingertips tucked away
  • Keep the curing salmon refrigerated at 4°C or below

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Classic Swedish Gravlax with Sweet Mustard Sauce in Swedish cuisine?

A

Gravlax dates back to the Viking era when fishermen buried ("gravad") salmon in the sand to cure it with salt, sugar, and dill. Over centuries it became a staple of Swedish smörgåsbord, symbolizing hospitality and the bounty of the archipelago seas.

cultural
Q

What are the traditional regional variations of gravlax in Sweden?

A

In northern Sweden, gravlax is often cured with a higher salt ratio and served with a mustard‑dill sauce, while in the south a sweeter cure with more sugar and a honey‑mustard glaze is common. Some regions add juniper berries or a splash of aquavit for extra flavor.

cultural
Q

How is Classic Swedish Gravlax traditionally served in Sweden?

A

It is typically presented thinly sliced on a platter with sweet mustard (hovmästarsås) or dill‑mustard sauce, accompanied by crispbread or dark rye (Kavring) and often garnished with fresh dill and lemon wedges.

cultural
Q

On what occasions is gravlax traditionally served in Swedish culture?

A

Gravlax appears at midsummer celebrations, Christmas smörgåsbord, Easter lunches, and as a special starter at weddings and holiday feasts throughout Sweden.

cultural
Q

How does gravlax fit into the broader Swedish cuisine tradition?

A

Gravlax exemplifies the Swedish emphasis on simple preservation techniques, fresh local seafood, and the balance of sweet, salty, and herbal flavors that characterize many Swedish dishes such as pickled herring and rye breads.

cultural
Q

What are the authentic traditional ingredients for gravlax versus acceptable substitutes?

A

Authentic gravlax uses fresh salmon, coarse kosher salt, granulated sugar, white pepper, fresh dill, and lemon zest. Acceptable substitutes include sea salt for kosher salt, dried dill (use less), and black pepper if white pepper is unavailable, though flavor will differ slightly.

cultural
Q

What other Swedish dishes pair well with Classic Swedish Gravlax with Sweet Mustard Sauce?

A

Gravlax pairs beautifully with boiled new potatoes tossed in dill, creamy gravlax mousse, pickled herring, Swedish cheese (Västerbottensost), and a glass of chilled aquavit or crisp Riesling.

cultural
Q

What makes Classic Swedish Gravlax special or unique in Swedish cuisine?

A

Its unique combination of a dry cure that gently sweetens the fish while preserving its delicate texture, plus the bright herbal note of dill and subtle citrus from lemon zest, creates a flavor profile that is both historic and distinctly Swedish.

cultural
Q

What are the most common mistakes to avoid when making Classic Swedish Gravlax at home?

A

Common errors include using an incorrect salt‑to‑sugar ratio, over‑curing which makes the fish mushy, failing to cover the salmon tightly so it dries out, and not wiping off excess cure before slicing, which can leave the gravlax overly salty.

technical
Q

Why does this gravlax recipe use equal parts salt and sugar instead of a higher salt ratio?

A

Equal parts salt and sugar create a balanced cure that sweetens the salmon while drawing out moisture; a higher salt ratio would result in a drier, overly salty product and diminish the characteristic gentle sweetness of classic Swedish gravlax.

technical
Q

What does the YouTube channel The Culinary Institute of America specialize in?

A

The Culinary Institute of America YouTube channel specializes in professional culinary education, showcasing classic techniques, regional cuisines, and detailed recipe demonstrations taught by expert chefs and instructors.

channel
Q

How does the YouTube channel The Culinary Institute of America’s approach to Swedish cooking differ from other cooking channels?

A

The Culinary Institute of America emphasizes scientific precision, proper food safety, and culinary fundamentals, presenting Swedish dishes like gravlax with exact measurements and step‑by‑step explanations, whereas many other channels focus more on casual, home‑style shortcuts.

channel

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