High Protein (41g!) Cottage Cheese Banana Protein Pancakes Recipe

Ingredients

• 1 cup Cottage Cheese (full‑fat or low‑fat, well‑drained)
• 2 medium Ripe Banana (mashed)
• 2 large Eggs (room temperature)
• 0.5 cup Rolled Oats (blended into a fine flour)
• 1 scoop (30 g) Vanilla Whey Protein Powder (unflavored or vanilla)
• 1 teaspoon Baking Powder
• 0.5 teaspoon Ground Cinnamon
• 1 pinch Salt
• 1 tablespoon Unsalted Butter (melted, for greasing the pan)

Instructions

1. Blend Wet Ingredients

   Add the cottage cheese, mashed bananas, and eggs to the blender. Blend on high until the mixture is completely smooth.

   Time: PT2M

2. Incorporate Dry Ingredients

   Add the oat flour, protein powder, baking powder, cinnamon, and pinch of salt to the blender. Pulse a few times just until everything is combined; avoid over‑mixing.

   Time: PT1M

3. Rest the Batter

   Let the batter sit for 5 minutes. This allows the oat flour to absorb moisture, giving the pancakes a fluffier texture.

   Time: PT5M

4. Preheat the Skillet

   Place the non‑stick skillet over medium heat and let it warm up for about 2 minutes. The surface should be hot enough that a few drops of water sizzle and evaporate quickly.

   Time: PT2M

   Temperature: medium heat

5. Grease the Skillet

   Add a small amount of melted butter to the skillet and swirl to coat the surface evenly.

   Time: PT30S

6. Cook the Pancakes

   Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set (≈2 minutes). Flip and cook the other side until golden brown (≈1‑2 minutes). Repeat until all batter is used.

   Time: PT20M

   Temperature: medium heat

7. Serve

   Stack the pancakes on a plate and serve warm. Optional toppings include fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.

   Time: PT0M

Nutrition Facts

Calories

310

Protein

24 g

Carbohydrates

30 g

Fat

10 g

Fiber

4 g