SCRAMBLED EGGS WITH COTTAGE CHEESE

Ingredients

• 4 large Eggs (free‑range if possible)
• 0.5 cup Cottage Cheese (fat‑free, low‑fat, or full‑fat)
• to taste pinch Salt (optional, add after cooking if desired)
• to taste pinch Black Pepper (ground)
• 0.125 teaspoon Garlic Powder (optional)
• as needed spray Non‑Stick Cooking Spray (or a few drops of oil)
• 1 tablespoon Fresh Chives (chopped, optional garnish)
• 1 tablespoon Fresh Parsley (chopped, optional garnish)

Instructions

1. Whisk Eggs

   Crack the four large eggs into a mixing bowl and whisk vigorously until the yolks and whites are fully combined.

   Time: PT1M

2. Add Cottage Cheese and Seasonings

   Add the cottage cheese, a pinch of salt, a pinch of black pepper, and the garlic powder to the beaten eggs. Lightly whisk just to incorporate.

   Time: PT1M

3. Preheat Skillet

   Place a non‑stick skillet over medium‑low heat and spray lightly with cooking spray (or add a few drops of oil).

   Time: PT1M

   Temperature: Medium‑low heat

4. Cook the Eggs

   Pour the egg‑cottage cheese mixture into the skillet. Let it sit for a few seconds, then gently stir with a spatula, pushing the set edges toward the center. Cook until the eggs are just set but still slightly creamy, about 3‑4 minutes.

   Time: PT3M

   Temperature: Medium‑low heat

5. Plate and Garnish

   Transfer the scrambled eggs to a plate, sprinkle with fresh chopped chives and parsley, and add extra salt and pepper if desired.

   Time: PT1M

Nutrition Facts

Calories

390

Protein

38 g

Carbohydrates

2 g

Fat

25 g

Fiber

0 g