Get More Protein with Cottage Cheese Scrambled Eggs!
Get More Protein with Cottage Cheese Scrambled Eggs! is a easy American recipe that serves 1. 250 calories per serving. Recipe by Ovenspiration by Sula and Spice on YouTube.
Prep: 5 min | Cook: 6 min | Total: 21 min
Cost: $5.68 total, $5.68 per serving
Ingredients
- 2 large Eggs (room temperature)
- 0.25 cup Cottage Cheese (full‑fat, optional chives)
- 1 tsp Olive Oil (extra virgin)
- 1 tsp Unsalted Butter (softened)
- 4 Grape Tomatoes (halved, roughly 1/4 cup)
- 0.5 cup Fresh Baby Spinach (loosely packed, roughly chopped)
- 1 pinch Black Pepper (freshly ground)
- 2 tbsp Shredded Cheddar Cheese (optional, for topping)
- 1 Keto Sandwich Thin (optional, for serving)
- 0.25 Avocado (sliced, optional topping)
Instructions
Gather and Prep Ingredients
Measure 2 large eggs and 1/4 cup cottage cheese. Halve the grape tomatoes and roughly chop the baby spinach. Set all ingredients within arm's reach.
Time: PT5M
Blend Eggs and Cottage Cheese
Place the eggs and cottage cheese in a mixing bowl. Use the immersion blender to blend until the mixture is smooth and homogeneous.
Time: PT1M
Heat Pan with Oil and Butter
Add 1 tsp olive oil and 1 tsp unsalted butter to a non‑stick skillet. Heat over medium heat until the butter melts and the oil shimmers.
Time: PT1M
Temperature: Medium heat
Start Cooking the Egg Mixture
Pour the blended egg‑cottage cheese mixture into the hot skillet. Let it sit undisturbed for 30–60 seconds, then begin gently stirring with a spatula.
Time: PT1M
Temperature: Medium heat
Add Tomatoes and Spinach
When the eggs are about half‑cooked, sprinkle the halved tomatoes and chopped spinach over the surface. Continue to fold gently until the vegetables are incorporated and the eggs are mostly set.
Time: PT2M
Temperature: Medium heat
Finish Cooking and Add Cheese
Turn off the heat. Sprinkle the optional shredded cheddar cheese on top and let the residual heat melt it, completing the cooking process.
Time: PT1M
Plate and Serve
Transfer the scrambled eggs to a plate. Serve alongside a toasted keto sandwich thin and optional avocado slices.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 18 g
- Carbohydrates
- 6 g
- Fat
- 15 g
- Fiber
- 1 g
Dietary info: High protein, Keto‑friendly, Gluten‑free (when using keto sandwich thin), Low carb
Allergens: Eggs, Dairy
Last updated: April 18, 2026






