Cowboy Caviar Recipe: You Won't Believe How AMAZING It Is!

Ingredients

• 2 pieces Roma Tomatoes (diced, about 1 cup)
• 1 piece Red Bell Pepper (diced, about 0.5 cup)
• 1 piece Orange Bell Pepper (diced, about 0.5 cup)
• 1 piece Red Onion (diced, about 1 cup)
• 0.5 cup Fresh Cilantro (chopped)
• 1 can Black Beans (15‑oz, drained and rinsed)
• 1 can Black‑Eyed Peas (15‑oz, drained and rinsed)
• 2 cup Sweet Corn (frozen, thawed)
• 0.5 cup Olive Oil (extra‑virgin)
• 2 tablespoon Red Wine Vinegar
• 2 tablespoon Lime Juice (freshly squeezed)
• 0.5 teaspoon Garlic Powder
• 0.5 teaspoon Onion Powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 tablespoon Chili Powder
• 0.33 cup Granulated Sugar
• 2 pieces Avocado (peeled, diced)
• 1 tablespoon Lemon Juice (freshly squeezed, for avocado)

Instructions

1. Dice the vegetables

   Dice the roma tomatoes, red bell pepper, orange bell pepper, and red onion into roughly ½‑cup portions. Roughly chop the cilantro to about ½ cup.

   Time: PT10M

2. Prepare the beans and peas

   Open the cans of black beans and black‑eyed peas, drain, and rinse them under cold water.

   Time: PT3M

3. Thaw the corn

   Place the frozen sweet corn in a colander and run under warm tap water for a few minutes, then pat dry.

   Time: PT5M

4. Combine the salad base

   In the large mixing bowl, combine the drained beans, peas, thawed corn, diced tomatoes, peppers, onion, and chopped cilantro.

   Time: PT2M

5. Make the dressing

   In the small bowl, whisk together olive oil, red wine vinegar, lime juice, garlic powder, onion powder, salt, pepper, chili powder, and sugar until fully emulsified.

   Time: PT3M

6. Dress the salad

   Pour the dressing over the salad mixture and gently toss until everything is evenly coated.

   Time: PT2M

7. Chill the salad

   Cover the bowl with plastic wrap and refrigerate for at least 2 hours to let the flavors meld.

   Time: PT2H

8. Prepare the avocado

   Just before serving, peel and dice the avocados. Drizzle with lemon juice to prevent browning.

   Time: PT3M

9. Final toss and serve

   Gently fold the diced avocado into the chilled salad, give one last light toss, and serve with tortilla or corn chips.

   Time: PT2M

Nutrition Facts

Calories

300

Protein

8 g

Carbohydrates

30 g

Fat

12 g

Fiber

6 g