SEM FARINHA DE TRIGO, TORTA DE FRANGO PERFEITA E SUPER FÁCIL!

Ingredients

• 3 pcs Eggs (large, beaten)
• 1 tbsp Olive Oil (extra virgin recommended)
• 1 tsp Salt (or to taste)
• 0.5 tsp Black Pepper (ground)
• 250 g Cottage Cheese (blended smooth; can substitute ricotta, cream cheese, or requeijão)
• 2 tbsp Milk (helps smooth the cottage cheese; any milk or light cream works)
• 0.5 cup Oat Flour (can replace with tapioca flour (same amount) or 2 tbsp wheat flour if desired)
• 250 g Cooked Shredded Chicken (seasoned and cooled; can use leftover rotisserie chicken)
• 1 can Corn Kernels (drained; about 150 g)
• 1 small Onion (finely diced)
• 1 clove Garlic (minced)
• 150 g Mozzarella Cheese (shredded; can use queijo prato or meia cura)
• 2 tbsp Fresh Parsley and Chives (chopped; optional cilantro)
• a pinch Red Pepper Flakes (optional for mild heat)
• 1 tbsp Baking Powder (cake baking powder)
• 2 tbsp Parmesan Cheese (grated, for topping; optional)

Instructions

1. Preheat Oven

   Set the oven to 200 °C (392 °F) and let it preheat while you prepare the batter.

   Time: PT10M

   Temperature: 200°C

2. Beat Eggs with Oil and Seasoning

   In a mixing bowl, crack 3 eggs, add 1 tbsp olive oil, a pinch of salt and black pepper, then whisk (or beat with a fork) until slightly frothy.

   Time: PT5M

3. Prepare the Cheese Cream

   Place 250 g cottage cheese in a blender, add 2 tbsp milk (or light cream), and blend until smooth and creamy.

   Time: PT5M

4. Combine Egg Mixture with Cheese Cream

   Pour the blended cheese cream into the beaten eggs, season again with a pinch of salt and pepper, and stir gently to combine.

   Time: PT5M

5. Add Flour and Mix

   Stir in ½ cup oat flour (or tapioca flour) until the batter is thick but still pourable.

   Time: PT5M

6. Incorporate Fillings

   Fold in the shredded chicken, drained corn, diced onion, minced garlic, shredded mozzarella, chopped parsley & chives, and a pinch of red pepper flakes.

   Time: PT5M

7. Add Baking Powder

   Sprinkle 1 tbsp baking powder over the batter and fold gently just until incorporated.

   Time: PT2M

8. Prepare the Baking Pan

   Grease the baking pan with spray oil or butter and a light dusting of flour (or oat flour). Transfer the batter into the pan and smooth the top with a spatula.

   Time: PT5M

9. Bake the Pie

   Place the pan in the preheated oven and bake for 30–35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

   Time: PT35M

   Temperature: 200°C

10. Cool and Serve

    Remove the pie from the oven, let it rest for 10 minutes, then slice and serve.

    Time: PT10M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

20 g

Fat

15 g

Fiber

2 g