How To Make Creamy Garlic Shrimp With Parmesan – Easy Keto Shrimp Recipe – Blondelish

Ingredients

• 1/2 cup Sun-Dried Tomatoes in Oil (packed in oil, drained and chopped; reserve the oil)
• 1 pound Large Shrimp, Peeled and Deveined (cold, thawed if frozen)
• 2 tablespoons Olive Oil (use the oil saved from the sun‑dried tomatoes)
• 1/2 cup Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1/2 cup Chicken Stock (low‑sodium)
• 1/2 cup Heavy Cream (full‑fat for keto)
• 1/2 teaspoon Paprika (sweet paprika)
• 1/4 teaspoon Crushed Red Chili Flakes (adjust to heat preference)
• 1/2 cup Parmesan Cheese, Grated (freshly grated for best melt)
• 2 tablespoons Fresh Basil Leaves (chopped)
• to taste Salt (preferably kosher or sea salt)
• to taste Black Pepper (freshly ground)

Instructions

1. Prep Ingredients

   Separate the oil from the jar of sun‑dried tomatoes, then finely chop the tomatoes, dice the onion, and mince the garlic. Pat the shrimp dry, season with a pinch of salt and pepper.

   Time: PT5M

2. Heat Pan

   Place a large non‑stick skillet over medium heat and add the reserved sun‑dried tomato oil.

   Time: PT2M

3. Sear Shrimp

   Add the shrimp in two batches, cooking 1‑2 minutes per side until just pink. Remove each batch to a plate.

   Time: PT6M

4. Set Shrimp Aside

   Transfer the cooked shrimp to a small bowl and keep warm in the same skillet.

   Time: PT1M

5. Sauté Aromatics

   In the same skillet, add the chopped onion, minced garlic, and chopped sun‑dried tomatoes. Sauté 3‑5 minutes, stirring frequently, until the onion softens.

   Time: PT4M

6. Deglaze with Stock

   Pour in the chicken stock, stirring to loosen any browned bits. Bring to a gentle boil.

   Time: PT2M

7. Reduce Sauce

   Turn the heat to low and let the mixture simmer until the liquid is mostly reduced, about 5 minutes.

   Time: PT5M

8. Add Cream and Spices

   Stir in the heavy cream, paprika, and crushed chili flakes. Cook gently for 2 minutes until the sauce thickens and becomes glossy.

   Time: PT2M

9. Incorporate Parmesan

   Add the grated Parmesan cheese, stirring until fully melted and the sauce is smooth.

   Time: PT1M

10. Season

    Taste the sauce and adjust salt and pepper as needed.

    Time: PT1M

11. Finish with Shrimp

    Return the cooked shrimp to the skillet and simmer for another 2 minutes until the shrimp are heated through and the sauce is bubbly.

    Time: PT2M

12. Add Fresh Basil & Serve

    Turn off the heat, stir in the chopped fresh basil, and serve immediately from the pan.

    Time: PT1M

Nutrition Facts

Calories

375

Protein

27.5 g

Carbohydrates

3.8 g

Fat

20 g

Fiber

0.8 g