Butternut squash soup has become a staple of American fall and winter comfort cooking, prized for its natural sweetness and silky texture. Adding bone broth and cottage cheese is a modern twist that boosts protein, aligning with today’s health‑focused eating trends while still honoring the classic roasted‑squash base.

In the Northeast, roasted squash soup often features maple syrup and sage, while Southern versions may incorporate cream and a hint of cayenne. The high‑protein version from SHREDHAPPENS adds bone broth and cottage cheese, reflecting a fitness‑oriented adaptation of the traditional recipe.

It is typically served hot in shallow bowls, garnished with a drizzle of olive oil, toasted pumpkin seeds, or fresh herbs like thyme. Some families pair it with crusty bread or a side salad for a complete meal.

The soup is popular during Thanksgiving, holiday gatherings, and chilly autumn evenings when families seek warm, nourishing dishes. Its high protein content also makes it a favorite post‑workout or fitness‑focused meal.

Traditional recipes rely on butternut squash, butter, cream, and vegetable broth. In this high‑protein version, bone broth and cottage cheese replace butter and cream for extra protein. Acceptable substitutes include vegetable broth for bone broth and Greek yogurt for cottage cheese.

Common errors include under‑roasting the squash (resulting in a bland flavor), over‑blending hot soup which can cause splatter, and boiling the soup after adding cottage cheese, which may cause curdling. Follow the gentle simmer step to keep the texture smooth.

Bone broth provides savory depth and collagen, while cottage cheese adds a creamy mouthfeel and a significant protein boost without the saturated fat of heavy cream. This aligns with the channel’s focus on high‑protein, fitness‑friendly meals.

Yes. Roast the vegetables up to two days in advance, blend with broth and cottage cheese, then refrigerate the soup in airtight containers for 3‑4 days. For longer storage, freeze portions for up to two months and reheat gently on the stove.

The soup should be glossy, smooth, and velvety with no visible vegetable chunks. A light orange hue from the squash and a subtle white swirl from the cottage cheese indicate proper blending.

The YouTube channel SHREDHAPPENS specializes in high‑protein, fitness‑focused cooking tutorials that combine flavorful meals with nutritional strategies for muscle building and healthy living.

SHREDHAPPENS emphasizes protein enrichment and macro‑balanced ingredients, often swapping traditional high‑fat components for leaner, protein‑dense alternatives like bone broth and cottage cheese, while still delivering classic comfort flavors.