Creamy Oat-Thickened Mushroom Soup (No Cream, No Blender)

Ingredients

• 1-2 tablespoons Olive oil (For sautéing)
• 1 medium Yellow onion (Chopped)
• 2 cloves Garlic cloves (Minced)
• 500 grams White button mushrooms (Sliced; about 1 pound)
• 1/2 cup Rolled oats (Old-fashioned, not instant)
• 4 cups Vegetable broth (Low-sodium preferred)
• 1 teaspoon Salt (To taste)
• 1/2 teaspoon Black pepper (To taste, freshly ground preferred)
• 1/4 teaspoon Dried thyme (Optional, or to taste)
• 2 tablespoons Greek yogurt (Plain, full-fat or low-fat)
• 1 tablespoon Soy sauce (Regular or low-sodium)
• 2 tablespoons Fresh parsley (Finely chopped, for garnish)
• 1 cup Cooked white beans (optional) (For extra protein, added at the end)

Instructions

1. Prep vegetables

   Chop the onion, mince the garlic, and slice the mushrooms. Finely chop the parsley for garnish.

   Time: PT7M

2. Sauté onion and garlic

   Heat 1-2 tablespoons olive oil in a medium pot over medium heat. Add chopped onion and garlic. Cook, stirring frequently, until soft and fragrant but not browned, about 3-4 minutes.

   Time: PT4M

   Temperature: Medium heat

3. Cook mushrooms

   Add sliced mushrooms to the pot. Cook, stirring occasionally, until mushrooms release their moisture and most of the liquid evaporates, about 8-10 minutes. Mushrooms should start to caramelize slightly.

   Time: PT10M

   Temperature: Medium-high heat

4. Toast oats

   Add 1/2 cup rolled oats to the pot. Stir and toast for 1 minute to bring out a nutty flavor.

   Time: PT1M

   Temperature: Medium heat

5. Add broth and seasonings

   Pour in 4 cups vegetable broth. Add salt, black pepper, and a pinch of dried thyme. Stir well to combine.

   Time: PT1M

6. Simmer soup

   Bring the soup to a gentle simmer. Cook uncovered for 30 minutes, stirring occasionally, until oats are soft and soup is thickened.

   Time: PT30M

   Temperature: Simmer (low-medium heat)

7. Finish soup

   Remove pot from heat. Stir in 2 tablespoons Greek yogurt and 1 tablespoon soy sauce. Mix until fully incorporated. Taste and adjust seasoning if needed.

   Time: PT1M

8. Garnish and serve

   Ladle soup into bowls. Garnish with chopped parsley. Serve hot.

   Time: PT1M

9. Cleanup

   Wash the pot, cutting board, knife, spoon, measuring cups, and serving bowls. Wipe down counters and stove.

   Time: PT10M

Nutrition Facts

Calories

180

Protein

7g

Carbohydrates

28g

Fat

5g

Fiber

5g