Meal Prep Polenta you Can't Pass On!
Meal Prep Polenta you Can't Pass On! is a medium Italian recipe that serves 4. 250 calories per serving. Recipe by Kitchen Alchemy from Modernist Pantry on YouTube.
Prep: 15 min | Cook: 16 hrs 5 min | Total: 16 hrs 40 min
Cost: $4.95 total, $1.24 per serving
Ingredients
- 1 cup Coarse Cornmeal (Polenta) (preferably stone‑ground for texture)
- 4 cups Chicken Stock (low‑sodium, homemade or store‑bought)
- 1 cup Half and Half (full‑fat for richness)
- 2 tablespoons Unsalted Butter (cut into small pieces)
- 1 teaspoon Kosher Salt (adjust to taste)
- 0.5 cup Parmesan Cheese (freshly grated)
Instructions
Measure and Gather Ingredients
Measure out the cornmeal, chicken stock, half and half, butter, salt, and Parmesan. Have all equipment within arm's reach.
Time: PT5M
Combine Ingredients in Vacuum Bag
Place the cornmeal, chicken stock, butter, and salt into a vacuum‑seal bag. Spread evenly so the bag can seal flat.
Time: PT5M
Vacuum Seal the Bag
Using the vacuum sealer, remove all air and seal the bag tightly. Ensure the seal is complete to prevent water ingress.
Time: PT2M
Sous Vide the Polenta
Set the sous vide circulator to 83°C (181°F) and fully submerge the sealed bag. Cook for a total of 16 hours.
Time: PT16H
Temperature: 83°C
Massage After 1 Hour
After the first hour, carefully remove the bag, massage the contents to reincorporate any settled cornmeal, reseal, and return to the water bath for the remaining 15 hours.
Time: PT5M
Finish on the Stove
When the sous vide time is complete, pour the polenta into a large pot over medium‑high heat. Stir in the half and half and cook, stirring constantly, until the mixture thickens and becomes glossy (about 3–4 minutes).
Time: PT5M
Add Parmesan Cheese
Stir in the grated Parmesan until fully melted and incorporated.
Time: PT2M
Portion and Cool (Optional)
Serve the polenta immediately, or ladle into mason jars, add desired toppings (e.g., sautéed mushrooms, herbs), and refrigerate.
Time: PT5M
Reheat When Ready
To serve later, reheat the portion in a pot over medium heat for about 2 minutes, stirring until hot and smooth.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 10 g
- Fiber
- 2 g
Dietary info: Vegetarian, Gluten-Free, Contains Dairy
Allergens: Dairy
Last updated: April 19, 2026






