This zucchini soup is a long-lost treasure! It was such a hit.
This zucchini soup is a long-lost treasure! It was such a hit. is a easy American recipe that serves 4. 330 calories per serving. Recipe by That Recipe on YouTube.
Prep: 10 min | Cook: 36 min | Total: 56 min
Cost: $26.36 total, $6.59 per serving
Ingredients
- 1 large Zucchini (cut into bite-sized pieces)
- 2 medium Potatoes (peeled and cut into bite-sized pieces)
- 2 medium Carrots (cut into bite-sized pieces)
- 1 tsp Unsalted Butter (or margarine)
- 1 tbsp Vegetable Oil (any neutral oil)
- 1 medium Onion (chopped into small cubes)
- 3 cloves Garlic Cloves (sliced)
- 2 packets Veggie Stock Packets (12 g each, dissolved in 1 L hot water)
- 1 L Water (hot)
- 1 piece Aji Chili Pepper (seedless, chopped small)
- 200 g Table Cream (full‑fat cooking cream)
- 2 tsp Salt (adjust to taste)
- 1 pinch Black Pepper (freshly ground)
- to taste sprig Parsley (chopped for garnish)
Instructions
Chop vegetables
Cut the zucchini in half, then halve again and dice into bite‑size pieces. Peel the potatoes, halve twice and dice similarly. Halve the carrots and cut into bite‑size pieces. Set all chopped vegetables aside.
Time: PT10M
Sauté butter, oil, onion, and garlic
Place the large saucepan over medium‑low heat. Add 1 tsp unsalted butter and a drizzle (≈1 tbsp) vegetable oil. Once the butter melts, add the chopped onion and cook until slightly golden, about 3 minutes. Add the sliced garlic and sauté another 2 minutes until golden.
Time: PT6M
Temperature: medium-low
Add vegetables and toast
Add the diced carrots, potatoes, and zucchini to the saucepan. Stir well and let them cook for 3 minutes, allowing the edges to lightly toast.
Time: PT3M
Temperature: medium
Simmer with stock
Dissolve the two veggie stock packets in 1 L hot water and pour into the pot. Add the chopped seedless Aji chili pepper. Cover and simmer for 20 minutes, or until the vegetables are tender.
Time: PT20M
Temperature: medium
Blend until smooth
Turn off the heat. Carefully transfer the hot soup to a blender or use a hand mixer/immersion blender to puree until completely smooth. If using a blender, vent the lid slightly to release steam.
Time: PT5M
Add cream, salt, and pepper
Return the pureed soup to the saucepan, set over medium heat, and stir in the 200 g table cream, 2 tsp salt, and a pinch of black pepper. Cook for 2 minutes, stirring constantly, without bringing to a boil.
Time: PT2M
Temperature: medium
Garnish and serve
Sprinkle chopped parsley on top of the soup. Ladle into bowls and serve hot.
Time: PT1M
Nutrition Facts
- Calories
- 330
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 20 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten-Free
Allergens: Dairy (butter, cream)
Ingredient Substitutions
- Instead of Zucchini: Yellow squash, summer squash
- Instead of Potatoes: Sweet potatoes, parsnips
- Instead of Carrots: Parsnips, turnips
- Instead of Unsalted Butter: Margarine, olive oil
- Instead of Vegetable Oil: Canola oil, sunflower oil
- Instead of Onion: Shallots, leeks
- Instead of Garlic Cloves: Garlic powder (½ tsp)
- Instead of Veggie Stock Packets: Vegetable bouillon cube (1)
- Instead of Aji Chili Pepper: Red chili flakes (¼ tsp)
- Instead of Table Cream: Heavy cream, half‑and‑half
- Instead of Salt: Sea salt
- Instead of Parsley: Cilantro
Equipment Needed
- Large Saucepan
- Knife
- Cutting Board
- Measuring Spoons
- Blender or Hand Mixer
- Ladle
- Serving Bowls
- Spoon
Critical Steps — Do Not Skip
- Sauté the onion until golden for flavor development.
- Simmer the vegetables long enough for them to become tender.
- Blend the hot soup safely, venting the blender to avoid pressure buildup.
- Add cream without boiling to keep the soup silky.
Chef Tips from the Video
- Roast the vegetables briefly before simmering for a deeper, caramelized flavor.
- Finish with a splash of fresh lemon juice for extra brightness.
- Use an immersion blender directly in the pot to cut down on dishes.
Troubleshooting
Soup is too thin.
Simmer uncovered for a few more minutes to reduce, or stir in an extra tablespoon of cream.
Soup is grainy after blending.
Blend longer or pass the puree through a fine‑mesh sieve for a smoother texture.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze in freezer‑safe bags or containers for up to 2 months.
Room temperature: Do not store at room temperature; refrigerate promptly.
Make-Ahead Tips
- The soup can be prepared a day ahead; refrigerate and gently reheat on the stove.
- Add the table cream just before serving to maintain its silky texture.
Frequently Asked Questions
What is the cultural significance and history of zucchini soup in Mediterranean cuisine?
Zucchini soup has long been a staple in Mediterranean households, especially in Italy and Greece, where summer squash is abundant. It is valued for its lightness, nutritional benefits, and the way it showcases fresh, seasonal produce.
What are traditional regional variations of zucchini soup in Italian cuisine?
In northern Italy, zucchini soup often includes potatoes and a touch of Parmigiano‑Reggiano, while in the south, it may be flavored with fresh basil, lemon zest, and sometimes ricotta for extra creaminess.
How is zucchini soup traditionally served in French cuisine?
French versions of zucchini soup, known as "soupe de courgettes," are typically pureed very smooth, finished with a swirl of crème fraîche, and garnished with chives or a drizzle of olive oil before being served with crusty baguette.
What occasions or celebrations is zucchini soup traditionally associated with in European cuisine?
Zucchini soup is often enjoyed as a starter during summer gatherings, garden parties, and Easter brunches across Europe, where the fresh harvest of zucchini is celebrated.
How does zucchini soup fit into the broader vegetable soup tradition in American cuisine?
In the United States, zucchini soup is part of the larger family of comfort vegetable soups that emphasize simplicity, quick preparation, and the use of pantry‑friendly ingredients, making it a popular weeknight meal.
What are the authentic traditional ingredients for classic zucchini soup versus acceptable substitutes?
Traditional zucchini soup calls for zucchini, potatoes, onions, garlic, vegetable stock, and cream. Acceptable substitutes include using yellow squash instead of zucchini, sweet potatoes for regular potatoes, and half‑and‑half or milk in place of heavy cream.
What other dishes pair well with zucchini soup in a typical dinner menu?
Zucchini soup pairs beautifully with a crisp green salad, crusty artisan bread, grilled cheese sandwiches, or a light protein such as pan‑seared fish or roasted chicken.
What are the most common mistakes to avoid when making zucchini soup from YouTube channel That Recipe?
Common pitfalls include over‑cooking the garlic until it burns, not simmering the vegetables long enough, and boiling the soup after adding the cream, which can cause curdling. Follow the timing cues and keep the heat moderate after the cream is added.
Why does this zucchini soup recipe use a hand mixer or blender instead of a food processor?
A hand mixer or blender creates a smoother, creamier texture by fully emulsifying the cooked vegetables with the liquid, whereas a food processor may leave a grainier consistency and can be harder to blend hot liquids safely.
Can I make zucchini soup ahead of time and how should I store it according to the instructions from YouTube channel That Recipe?
Yes, you can prepare the soup a day in advance. Cool it quickly, transfer to an airtight container, and refrigerate for up to 3 days. Reheat gently on the stove, adding a splash of cream if the texture has thickened.
What does the YouTube channel That Recipe specialize in?
The YouTube channel That Recipe specializes in quick, approachable home‑cooking tutorials that focus on everyday ingredients, clear step‑by‑step instructions, and tips for making classic comfort dishes with a modern twist.
What is the cooking philosophy and style of the YouTube channel That Recipe?
That Recipe emphasizes simplicity, accessibility, and flavor. The channel’s style combines concise narration with visual close‑ups, encouraging viewers to experiment while keeping techniques beginner‑friendly.
Last updated: August 28, 2026
