Sheet Pan Soup: Butternut Squash with 5 Spice and Ginger
Sheet Pan Soup: Butternut Squash with 5 Spice and Ginger is a easy American recipe that serves 4. 200 calories per serving. Recipe by Jon Kung on YouTube.
Prep: 20 min | Cook: 50 min | Total: 1 hr 25 min
Cost: $9.10 total, $2.27 per serving
Ingredients
- 2 lb Butternut Squash (peeled and cut into 1‑inch cubes)
- 2 tbsp Olive Oil (extra‑virgin, for coating vegetables)
- 1 tsp Five‑Spice Powder (Chinese five‑spice blend)
- 1 tsp Salt (to taste)
- 0.5 tsp Black Pepper (freshly ground)
- 1 tsp Sugar (optional; can substitute honey or maple syrup)
- 1 tbsp Fresh Ginger (minced)
- 1 large Onion (sliced)
- 4 cups Chicken or Vegetable Broth (low‑sodium; use vegetable broth for a vegetarian version)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it fully preheat.
Time: PT10M
Temperature: 400°F
Prepare Vegetables
Peel and cube the butternut squash, slice the onion, and mince the ginger.
Time: PT15M
Season Squash
In a mixing bowl, toss the cubed squash with olive oil, five‑spice powder, salt, pepper, and sugar until evenly coated.
Time: PT5M
Arrange on Sheet Pan
Spread the seasoned squash, sliced onion, and minced ginger in a single layer on the sheet pan. Drizzle a little extra oil over the onions.
Time: PT5M
Roast Vegetables
Place the pan in the oven and roast for 45 minutes, or until the squash is tender and the onions have a light char.
Time: PT45M
Temperature: 400°F
Blend Soup
Transfer the roasted vegetables to a blender, add the broth, and blend until smooth. Blend in batches if needed and be careful of steam.
Time: PT5M
Season and Serve
Taste the soup and adjust salt or pepper if needed. Serve hot, optionally garnished with a drizzle of olive oil or fresh herbs.
Time: PT2M
Nutrition Facts
- Calories
- 200
- Protein
- 2g
- Carbohydrates
- 24g
- Fat
- 3.5g
- Fiber
- 3g
Dietary info: Vegetarian, Vegan (use vegetable broth), Gluten‑Free, Dairy‑Free
Allergens: None (ensure broth is gluten‑free if needed)
Last updated: April 11, 2026






