Sheet Pan Soup: Butternut Squash with 5 Spice and Ginger

Sheet Pan Soup: Butternut Squash with 5 Spice and Ginger is a easy American recipe that serves 4. 200 calories per serving. Recipe by Jon Kung on YouTube.

Prep: 20 min | Cook: 50 min | Total: 1 hr 25 min

Cost: $9.10 total, $2.27 per serving

Ingredients

  • 2 lb Butternut Squash (peeled and cut into 1‑inch cubes)
  • 2 tbsp Olive Oil (extra‑virgin, for coating vegetables)
  • 1 tsp Five‑Spice Powder (Chinese five‑spice blend)
  • 1 tsp Salt (to taste)
  • 0.5 tsp Black Pepper (freshly ground)
  • 1 tsp Sugar (optional; can substitute honey or maple syrup)
  • 1 tbsp Fresh Ginger (minced)
  • 1 large Onion (sliced)
  • 4 cups Chicken or Vegetable Broth (low‑sodium; use vegetable broth for a vegetarian version)

Instructions

  1. Preheat Oven

    Set the oven to 400°F (200°C) and let it fully preheat.

    Time: PT10M

    Temperature: 400°F

  2. Prepare Vegetables

    Peel and cube the butternut squash, slice the onion, and mince the ginger.

    Time: PT15M

  3. Season Squash

    In a mixing bowl, toss the cubed squash with olive oil, five‑spice powder, salt, pepper, and sugar until evenly coated.

    Time: PT5M

  4. Arrange on Sheet Pan

    Spread the seasoned squash, sliced onion, and minced ginger in a single layer on the sheet pan. Drizzle a little extra oil over the onions.

    Time: PT5M

  5. Roast Vegetables

    Place the pan in the oven and roast for 45 minutes, or until the squash is tender and the onions have a light char.

    Time: PT45M

    Temperature: 400°F

  6. Blend Soup

    Transfer the roasted vegetables to a blender, add the broth, and blend until smooth. Blend in batches if needed and be careful of steam.

    Time: PT5M

  7. Season and Serve

    Taste the soup and adjust salt or pepper if needed. Serve hot, optionally garnished with a drizzle of olive oil or fresh herbs.

    Time: PT2M

Nutrition Facts

Calories
200
Protein
2g
Carbohydrates
24g
Fat
3.5g
Fiber
3g

Dietary info: Vegetarian, Vegan (use vegetable broth), Gluten‑Free, Dairy‑Free

Allergens: None (ensure broth is gluten‑free if needed)

Last updated: April 11, 2026

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Sheet Pan Soup: Butternut Squash with 5 Spice and Ginger

Recipe by Jon Kung

A simple, one‑pan autumn soup that roasts butternut squash, onions, and ginger on a sheet pan, then blends everything with broth for a velvety, slightly sweet soup flavored with Chinese five‑spice. Perfect for getting veggies into the diet with minimal cleanup.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
37m
Prep
50m
Cook
10m
Cleanup
1h 37m
Total

Cost Breakdown

$9.10
Total cost
$2.27
Per serving

Critical Success Points

  • Roasting the vegetables until they are soft and lightly charred (Step 5).
  • Blending hot vegetables with broth; allow steam to escape safely (Step 6).

Safety Warnings

  • The oven and sheet pan become extremely hot; use oven mitts.
  • Blending hot liquids can cause steam burns; vent the blender lid slightly.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of roasted vegetable soups in American cuisine?

A

Roasted vegetable soups have become a staple in American home cooking, especially in the fall, as they showcase seasonal produce like squash and bring out natural sweetness through caramelization. The technique of roasting before blending grew popular with the rise of comfort‑food trends that emphasize depth of flavor with minimal effort.

cultural
Q

How does the Sheet Pan Roasted Butternut Squash Soup fit into the broader American autumn food tradition?

A

In the United States, autumn meals often feature squash, pumpkins, and root vegetables. This soup captures that seasonal spirit by using butternut squash, a classic fall ingredient, and adds a warm spice profile that echoes holiday flavors, making it a perfect starter or main during cooler months.

cultural
Q

What regional variations of butternut squash soup exist within American cuisine?

A

In the Pacific Northwest, chefs may add smoked paprika and apple for a sweet‑smoky twist. In the South, a splash of heavy cream and a hint of cayenne are common. The sheet‑pan version with five‑spice offers an Asian‑inspired twist that reflects the multicultural influences in modern American cooking.

cultural
Q

What occasions or celebrations is Sheet Pan Roasted Butternut Squash Soup traditionally associated with in the United States?

A

It is popular for Thanksgiving appetizers, fall pot‑lucks, and cozy family dinners. Its bright orange color and comforting warmth make it a festive yet easy dish for holiday gatherings.

cultural
Q

What are the authentic traditional ingredients for a classic butternut squash soup versus acceptable substitutes?

A

Traditional recipes often call for butter, cream, and simple seasoning like salt and pepper. Acceptable modern substitutes include olive oil for butter, vegetable broth for chicken broth, and five‑spice or maple syrup for added complexity while keeping the dish dairy‑free and vegan.

cultural
Q

What other American dishes pair well with Sheet Pan Roasted Butternut Squash Soup?

A

It pairs nicely with crusty sourdough bread, a simple mixed greens salad with apple vinaigrette, or a roasted turkey sandwich for a light lunch. A side of roasted Brussels sprouts also complements the sweet‑spicy flavor profile.

cultural
Q

What makes Sheet Pan Roasted Butternut Squash Soup special or unique in American cuisine?

A

The use of a single sheet pan reduces cleanup and concentrates flavor through caramelization, while the addition of Chinese five‑spice introduces an unexpected aromatic depth that sets it apart from more conventional, purely herb‑seasoned squash soups.

cultural
Q

What are the most common mistakes to avoid when making Sheet Pan Roasted Butternut Squash Soup?

A

Common errors include overcrowding the pan, which leads to steaming instead of roasting, and blending the soup while it is still piping hot, which can cause steam burns. Also, adding too much broth will result in a watery texture.

technical
Q

Why does this recipe use a high oven temperature of 400°F instead of a lower temperature?

A

A high temperature quickly caramelizes the natural sugars in the squash and onions, creating a deep, sweet‑savory flavor that cannot be achieved with a slower, lower‑heat roast. The brief char on the onions also adds a subtle smoky note.

technical
Q

What does the YouTube channel Jon Kung specialize in?

A

The YouTube channel Jon Kung focuses on simple, technique‑driven home cooking videos that often highlight one‑pan or minimal‑cleanup recipes, with an emphasis on flavorful, seasonal dishes and occasional Asian‑inspired twists.

channel

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