Crepes with Lemon Cream Cheese and Blackberry Filling

Ingredients

• 1 cup All-Purpose Flour (sifted)
• 1/2 cup Whole Wheat Flour (sifted)
• 1 tsp Baking Powder
• 1/4 tsp Ground Cardamom (adds Scandinavian aroma)
• 1/4 tsp Salt
• 1.5 cup Plant‑Based Milk (e.g., oat or almond milk)
• 2 tbsp Maple Syrup (for batter sweetness)
• 1 tsp Vanilla Extract
• 2 tbsp Neutral Oil (e.g., vegetable or canola oil)
• 1/2 cup Sparkling Water (gives light texture)
• 2 cup Frozen Blackberries
• 2 tbsp Maple Syrup (for compote sweetness)
• 1 tbsp Tapioca Starch (thickening slurry)
• 2 tbsp Water (for slurry)
• 1/2 cup Fresh Blackberries (for garnish and texture)
• 8 oz Plant‑Based Cream Cheese (softened, e.g., soy or almond based)
• 2 tbsp Lemon Juice (freshly squeezed)
• 3 tbsp Powdered Sugar

Instructions

1. Combine Dry Ingredients

   In a large mixing bowl whisk together the all‑purpose flour, whole wheat flour, baking powder, ground cardamom, and salt until evenly distributed.

   Time: PT5M

2. Mix Wet Ingredients

   In a separate bowl combine the plant‑based milk, maple syrup, vanilla extract, neutral oil, and sparkling water. Stir gently.

   Time: PT5M

3. Make the Crepe Batter

   Pour the wet mixture into the dry ingredients and whisk until the batter is smooth and thin, about the consistency of heavy cream. Let the batter rest for 5 minutes.

   Time: PT5M

4. Heat the Skillet

   Place a non‑stick skillet over medium‑high heat and lightly brush with oil. The pan should be hot enough that a few drops of batter sizzle immediately.

   Time: PT2M

   Temperature: Medium‑high heat

5. Cook Crepes

   Pour a thin ladleful of batter into the center of the pan, swirl to coat the surface, and cook 1‑2 minutes until the edges lift. Flip and cook another 30 seconds. Transfer to a plate and repeat until batter is used (about 8 crepes).

   Time: PT15M

   Temperature: Medium‑high heat

6. Prepare Blackberry Compote

   In a saucepan combine frozen blackberries and 2 tbsp maple syrup. Heat over medium heat, stirring, until the mixture begins to simmer.

   Time: PT5M

   Temperature: Medium heat

7. Make Tapioca Slurry

   In a small bowl mix the tapioca starch with 2 tbsp water until smooth. Set aside.

   Time: PT2M

8. Thicken Compote

   Slowly pour the slurry into the simmering berries while stirring continuously. Continue to simmer for 2‑3 minutes until the sauce thickens to a jam‑like consistency.

   Time: PT3M

   Temperature: Medium heat

9. Add Fresh Blackberries

   Stir in the fresh blackberries for a burst of color and texture, then remove from heat and set aside.

   Time: PT1M

10. Whip Lemon Cream Filling

    In a clean bowl combine the softened plant‑based cream cheese, lemon juice, and powdered sugar. Using an electric mixer or whisk, beat until light and fluffy, about 2‑3 minutes.

    Time: PT5M

11. Assemble Crepes

    Spread a generous spoonful of the lemon‑cream cheese filling onto each crepe, place a line of blackberry compote, then roll or fold the crepe. Top with a few fresh blackberries and a drizzle of extra maple syrup if desired.

    Time: PT5M

Nutrition Facts

Calories

250

Protein

5 g

Carbohydrates

35 g

Fat

8 g

Fiber

4 g