Crispy honey balsamic glazed Brussels sprouts
Crispy honey balsamic glazed Brussels sprouts is a easy American recipe that serves 4. 138 calories per serving. Recipe by Trazia Rae on YouTube.
Prep: 10 min | Cook: 20 min | Total: 40 min
Cost: $3.86 total, $0.96 per serving
Ingredients
- 1 lb Brussels Sprouts (trimmed, outer leaves removed, halved)
- 2 Tbsp Olive Oil (extra‑virgin recommended)
- 1 tsp Garlic Powder
- 0.5 tsp Aleppo Pepper (or crushed red pepper flakes)
- 0.5 tsp Salt (kosher or sea salt)
- 2 Tbsp Balsamic Glaze (plus extra for finishing)
- 1 Tbsp Brown Sugar
- 1 Tbsp Honey (for finishing drizzle)
Instructions
Trim and Halve Sprouts
Cut off the stem ends of the Brussels sprouts, discard any wilted outer leaves, and slice each sprout in half lengthwise.
Time: PT5M
Season the Sprouts
Place the halved sprouts in a mixing bowl. Drizzle with olive oil, then sprinkle garlic powder, Aleppo pepper (or crushed red pepper), and salt. Toss until evenly coated.
Time: PT2M
Add Sweet Glaze
Add the balsamic glaze and brown sugar to the bowl. Toss again so the sugar begins to caramelize during cooking.
Time: PT2M
First Air‑Fry Phase
Transfer the seasoned sprouts to the air fryer basket in a single layer. Air fry at 350°F for 15 minutes.
Time: PT15M
Temperature: 350°F
Finish Air‑Frying
After 15 minutes, give the basket a good shake, then continue air frying for another 5 minutes until the edges are caramelized and crisp.
Time: PT5M
Temperature: 350°F
Plate and Finish
Transfer the sprouts to a serving plate. Drizzle with additional balsamic glaze and a tablespoon of honey for a glossy, sweet finish.
Time: PT2M
Clean Up
Allow the air fryer to cool, then wipe the basket and interior with a damp cloth. Wash the bowl, utensils, and cutting board.
Time: PT5M
Nutrition Facts
- Calories
- 138
- Protein
- 3.4 g
- Carbohydrates
- 18 g
- Fat
- 7 g
- Fiber
- 4 g
Dietary info: Vegetarian, Gluten‑Free, Can be made Vegan by substituting honey with maple syrup
Allergens: Honey
Last updated: April 16, 2026








