Are AIR FRYER POTATO CHIPS worth the hype?!

Ingredients

• 1 pound Chicken Breast (trimmed and sliced into 4 cutlets, pounded to ½‑inch thickness)
• 1 cup All-Purpose Flour (for dredging, lightly seasoned with salt and pepper)
• 1 large Egg (beaten, acts as binder)
• 1 cup Panko Breadcrumbs (creates extra crunch; can add 2 tbsp grated Parmesan for flavor)
• 2 tablespoons Parmesan Cheese (freshly grated, mixed into breadcrumbs)
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• ½ teaspoon Black Pepper (freshly ground)
• 2 sprays Olive Oil Spray (light coating for crispness)

Instructions

1. Prepare the Chicken

   Trim any fat from the chicken breast, slice each breast into two even cutlets, and gently pound each piece to about ½‑inch thickness using a meat mallet or rolling pin.

   Time: PT5M

2. Season the Flour

   In a shallow bowl combine the flour, ½ tsp salt, ¼ tsp pepper, garlic powder, and paprika. Mix well.

   Time: PT2M

3. Prepare the Egg Wash

   In a second bowl beat the egg until smooth.

   Time: PT1M

4. Make the Breadcrumb Mix

   In a third bowl combine panko breadcrumbs, grated Parmesan, the remaining ½ tsp salt and ¼ tsp pepper. Stir to distribute evenly.

   Time: PT2M

5. Dredge the Chicken

   One by one, coat each chicken cutlet in the seasoned flour, shaking off excess, then dip into the egg wash, and finally press into the breadcrumb mixture, ensuring an even coating.

   Time: PT5M

6. Preheat the Air Fryer

   Set the air fryer to 400°F (200°C) and let it preheat for 3 minutes.

   Time: PT3M

   Temperature: 400°F

7. Air Fry the First Batch

   Arrange up to two cutlets in a single layer in the basket (do not overlap). Lightly spray the tops with olive oil spray. Cook for 8 minutes, then flip, spray the other side, and cook an additional 4 minutes until golden and internal temperature reaches 165°F (74°C).

   Time: PT12M

   Temperature: 400°F

8. Repeat for Remaining Cutlets

   Repeat the air‑frying process for the remaining cutlets, spraying each batch as needed.

   Time: PT12M

   Temperature: 400°F

9. Rest and Serve

   Let the cutlets rest for 2 minutes before serving to allow the juices to settle.

   Time: PT2M

Nutrition Facts

Calories

320

Protein

28 g

Carbohydrates

22 g

Fat

12 g

Fiber

1 g