INSANE chicken skin chips!
INSANE chicken skin chips! is a easy American recipe that serves 4. 210 calories per serving. Recipe by Jess Pryles on YouTube.
Prep: 30 min | Cook: 50 min | Total: 1 hr 30 min
Cost: $3.01 total, $0.75 per serving
Ingredients
- 200 g Chicken Skin (from thighs) (Skin only, trimmed of excess fat, patted dry)
- 1 tsp Kosher Salt (Generous sprinkle; adjust to taste)
Instructions
Separate the chicken skin
Using kitchen shears, carefully cut the skin away from 4 chicken thighs, leaving as much meat on the thigh as possible.
Time: PT5M
Pat the skin dry
Lay the skins on paper towels and pat them completely dry; any moisture will steam the skin and prevent crisping.
Time: PT5M
Preheat the oven
Preheat the oven to 375°F (190°C).
Time: PT5M
Temperature: 375°F
Line the baking sheet
Place a sheet of parchment paper on the baking sheet.
Time: PT2M
Arrange the skin
Lay the chicken skins on the parchment in a single, thin layer, making sure pieces do not overlap.
Time: PT5M
Season with salt
Sprinkle the kosher salt evenly over the skins.
Time: PT1M
Cover the skins
Place another sheet of parchment on top, then a sheet of aluminum foil, and finally a light weight (another baking sheet) to keep everything flat.
Time: PT2M
Bake until crisp
Bake for about 50 minutes, or until the skins are golden‑brown and crisp. No need to flip.
Time: PT50M
Temperature: 375°F
Cool and serve
Remove the sheet from the oven, let the chips cool on a wire rack for 5 minutes; they will crisp up further as they cool.
Time: PT5M
Nutrition Facts
- Calories
- 210
- Protein
- 10g
- Carbohydrates
- 0g
- Fat
- 18g
- Fiber
- 0g
Dietary info: Keto, Paleo, Gluten-Free, Low-Carb
Allergens: None
Last updated: April 16, 2026








