How to Meal Prep Sweet Potato
How to Meal Prep Sweet Potato is a easy American recipe that serves 4. 150 calories per serving. Recipe by Matthew Diana on YouTube.
Prep: 12 min | Cook: 35 min | Total: 57 min
Cost: $15.64 total, $3.91 per serving
Ingredients
- 2 large Sweet Potatoes (peeled and cut into 1‑inch cubes)
- 2 tablespoons Olive Oil (extra‑virgin, for coating)
- 1.5 tablespoons Flavor Gods Pizza Seasoning (or any pizza‑style seasoning blend)
Instructions
Trim and Peel Sweet Potatoes
Cut off both ends of each sweet potato, then peel the skin using a vegetable peeler or knife.
Time: PT5M
Cube the Sweet Potatoes
Slice the peeled sweet potatoes into 1‑inch cubes or any shape you like.
Time: PT5M
Season the Cubes
Place the cubes in a mixing bowl, drizzle with olive oil, sprinkle the pizza seasoning, and toss until evenly coated.
Time: PT2M
Roast in the Oven
Spread the seasoned cubes in a single layer on a baking sheet and bake at 400°F for 25 minutes, stirring halfway through.
Time: PT25M
Temperature: 400°F
Finish in the Air Fryer
Transfer the partially cooked cubes to the air fryer basket and air‑fry at 400°F for 10 minutes, shaking halfway.
Time: PT10M
Temperature: 400°F
Cool and Store
Allow the sweet potato cubes to cool for a few minutes, then portion into meal‑prep containers.
Time: PT5M
Nutrition Facts
- Calories
- 150
- Protein
- 2g
- Carbohydrates
- 27g
- Fat
- 5g
- Fiber
- 4g
Dietary info: Vegetarian, Vegan, Gluten-Free (if using gluten‑free seasoning)
Last updated: April 11, 2026




