Protein Jello (Strawberry)

Ingredients

• 2 cups Water (Divided: 1 cup for boiling, 1 cup cold)
• 1 packet Sugar‑Free Strawberry Gelatin Mix (Approximately 3 oz (85 g) packet)
• 2 scoops Unflavored Whey Protein Powder (Approximately 30 g total; add one scoop at a time to avoid clumps)

Instructions

1. Boil Water

   Measure 1 cup of water and bring it to a rolling boil in a saucepan over medium‑high heat.

   Time: PT3M

   Temperature: 100°C

2. Dissolve Gelatin

   Remove the saucepan from heat and whisk in the entire packet of sugar‑free strawberry gelatin until fully dissolved.

   Time: PT2M

3. Cool Gelatin Base

   Set the gelatin mixture aside on the counter and let it cool to roughly room temperature (about 5 minutes).

   Time: PT5M

4. Prepare Protein Mixture – First Scoop

   In a separate mixing bowl, combine 1 cup of cold water with 1 scoop of unflavored whey protein powder. Stir until the powder is completely dissolved.

   Time: PT2M

5. Add Second Scoop of Protein

   Add the second scoop of protein powder to the bowl and continue stirring until the mixture is smooth and free of lumps.

   Time: PT2M

6. Combine Gelatin and Protein

   Slowly pour the protein‑water mixture into the cooled gelatin base, stirring gently to create a uniform mixture.

   Time: PT2M

7. Set the Jello

   Pour the combined mixture into a pan or silicone mold. Cover loosely with plastic wrap and refrigerate for at least 2 hours, or until firm.

   Time: PT2H

8. Slice and Serve

   Remove the set jello from the pan, slice into squares or cubes with a knife, and enjoy immediately or store as directed.

   Time: PT5M

Nutrition Facts

Calories

50

Protein

10 g

Carbohydrates

2 g

Fat

0 g

Fiber

0 g