I only make high-protein meal preps you might wanna follow me
I only make high-protein meal preps you might wanna follow me is a easy Italian-American recipe that serves 7. 800 calories per serving. Recipe by Cookingforgains on YouTube.
Prep: 20 min | Cook: 3 hrs | Total: 3 hrs 35 min
Cost: $18.01 total, $2.57 per serving
Ingredients
- 2 lb Chicken Breast (Boneless, skinless, cut into bite‑size pieces)
- 24 oz Prego Tomato Sauce (Regular marinara style)
- 12 oz Light Alfredo Sauce (Healthier, reduced‑fat version)
- 1 box Protein Pasta (Approximately 12 oz, high‑protein (e.g., chickpea or lentil pasta))
- 1 tsp Salt (To taste, added to pasta water)
- 8 oz Mozzarella Cheese (Low‑moisture shredded)
Instructions
Prep the Chicken
Pat the chicken breasts dry, then cut them into bite‑size pieces on a cutting board using a chef's knife.
Time: PT5M
Combine Sauces and Chicken
Place the chicken pieces into the crockpot. Add the 24 oz can of Prego tomato sauce and the 12 oz jar of light Alfredo sauce. Stir to coat the chicken evenly.
Time: PT2M
Slow‑Cook the Chicken
Cover the crockpot with its lid and set it to LOW. Cook for 3 hours without lifting the lid.
Time: PT3H
Temperature: Low setting
Shred the Cooked Chicken
After 3 hours, remove the lid and use two forks to break the chicken into bite‑size shreds, mixing it back into the sauce.
Time: PT5M
Cook the Protein Pasta
Bring a large pot of water to a rolling boil, add a pinch of salt, then add the protein pasta. Cook according to package directions (usually 10‑12 minutes) until al dente.
Time: PT12M
Temperature: 212°F
Combine Pasta with Sauce
Drain the pasta in a colander, then add it directly to the crockpot. Stir everything together so the pasta is fully coated with the chicken‑tomato‑alfredo mixture.
Time: PT3M
Add Mozzarella Cheese
Sprinkle the shredded mozzarella over the top of the pasta‑chicken mixture. Cover and let sit for 2 minutes on LOW until the cheese melts.
Time: PT2M
Temperature: Low setting
Portion into Meal‑Prep Containers
Divide the finished dish evenly among seven meal‑prep containers. Allow to cool slightly before sealing.
Time: PT5M
Nutrition Facts
- Calories
- 800
- Protein
- 38g
- Carbohydrates
- 29g
- Fat
- 30g
- Fiber
- 3g
Dietary info: High Protein, Meal Prep Friendly, Contains Dairy, Contains Gluten
Allergens: Dairy, Gluten
Last updated: April 16, 2026








