Cookingforgains
20 recipes converted from their YouTube cooking videos.
Barbecue chicken, bacon burritos
A nutritious, high‑protein meal prep recipe featuring shredded chicken, beef bacon, black beans, cheese and a tangy sugar‑free BBQ yogurt sauce, all wrapped in low‑carb wellness tortillas. Perfect for weekly lunches or quick dinners.
BBQ chicken burritos
High‑protein, low‑carb burritos packed with seasoned chicken, crispy beef bacon, black beans, rice and a tangy Greek‑yogurt barbecue sauce. Makes 10 hearty wraps perfect for meal‑prep or a quick dinner.
High protein, beefy cheesy burritos
These high‑protein burritos pack over 50 g of protein per serving, using lean ground beef, seasoned rice, Mexican cheese and sour cream. Perfect for meal‑prep, fitness enthusiasts, or anyone craving a tasty Mexican‑style dinner that fuels muscle growth.
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A protein‑packed breakfast burrito featuring lean ground beef, scrambled eggs, crispy bacon, fat‑free mozzarella and a drizzle of organic honey, all wrapped in a wholesome tortilla. Perfect for meal‑prepping and fueling a busy morning.
Big Mac burritos
A protein‑packed twist on the classic Big Mac, these burritos combine seasoned ground beef, a tangy light‑mayo sauce, fresh lettuce and onion, and melty cheese wrapped in a warm tortilla. Perfect for meal‑prep, fitness‑focused diets, or anyone craving a fast‑food flavor with a healthier edge.
High protein, hot honey, sweet potatoes, bowls
Eight high‑protein, 440‑calorie bowls packed with roasted sweet potatoes, asparagus, seasoned lean beef, melty cheese and a drizzle of hot honey. Perfect for a week‑long meal‑prep plan.
Big Mac potato bowls
A protein-packed, fast‑food‑inspired meal‑prep bowl featuring seasoned ground beef, crispy roasted potatoes, fresh pico de gallo, shredded paprika cheddar, and a tangy Greek‑yogurt Big Mac sauce. Perfect for hitting your macro goals while enjoying a tasty, comforting dinner.
Buffalo Mac bowls
A high‑protein, low‑fat Buffalo ranch chicken pasta that makes 10 ready‑to‑eat meals. Tenderized chicken breast is seasoned, quickly cooked, then combined with protein pasta, sundried tomatoes, bacon bits, cheddar, mozzarella, ranch dressing and hot sauce for a flavorful, reheatable meal‑prep favorite.
I only make high protein meal preps
A high‑protein, meal‑prep friendly dish featuring Cajun‑spiced shredded beef, bell peppers, and rice tossed in a sweet‑spicy honey‑Sriracha sauce. Perfect for busy weeks and easy to portion into eight containers.
I make high protein meals!
A high‑protein, low‑fat meal‑prep recipe that uses a slow cooker to tenderize two pounds of chicken, then combines it with protein pasta, broccoli, rotini, creamy soups and fat‑free cheddar for eight ready‑to‑go containers. Perfect for busy fitness enthusiasts looking for a "gains" dinner that only requires a few hands‑off steps.
High protein, potato bowl, meal prep
A meal‑prep friendly, high‑protein bowl featuring roasted sweet potatoes, seasoned lean ground beef, a tangy garlic‑herb yogurt sauce, and a sprinkle of fat‑free cheese. Perfect for a nutritious lunch or dinner that can be made in bulk for the week.
High protein, chipotle chili burritos make seven fall for more check the description
A muscle‑building, low‑fat burrito packed with three pounds of seasoned chicken breast, fresh lettuce, juicy tomatoes, light mayo‑sriracha sauce, reduced‑fat cheese, and wrapped in whole‑grain wellness tortillas. Perfect for meal‑prepping the entire week.
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A high‑protein, Italian‑American crockpot meal that combines tender chicken, a blend of tomato and light Alfredo sauces, protein‑rich pasta, and melty mozzarella. Perfect for meal‑prep, this dish delivers comfort without the guilt.
Chili cheese, Mac bowls
High‑protein chili cheese mac bowls made with ground beef, protein pasta, beans, tomatoes, and a blend of cheeses. Perfect for meal‑prepping 10 servings that stay tasty all week.
Butter, chicken pasta, meal prep and make all kinds of these
A high‑protein, creamy butter‑chicken pasta that's perfect for meal‑prepping. Tender chicken breast is simmered with a buttery, cheesy sauce and tossed with protein‑rich pasta for a satisfying main course that stores well for the week.
CFG taco bowls makes 10
A high‑protein, Mexican‑inspired taco bowl made with seasoned ground beef, protein pasta, creamy Greek‑yogurt sauce, shredded cheese and chunky salsa. Perfect for meal‑prepping the whole week.
Hot honey, sweet potatoes bowls
A high‑protein, meal‑prep friendly bowl featuring roasted sweet potatoes and asparagus, seasoned ground beef in a sugar‑free ketchup glaze, topped with hot honey and cottage cheese. Perfect for work lunches or post‑workout meals.
I only make high-protein meal preps
A protein‑packed baked casserole featuring lean beef, eggs, Scottish cheese, and bacon bits. Perfect for meal‑prepping, each serving delivers about 440 calories and 63 g of protein.
Blackened chicken, protein, pasta, meal prep
A hearty, protein‑packed pasta dish featuring pan‑seared chicken breast, sweet bell peppers, and a rich cottage‑cheese‑Parmesan sauce. Perfect for a quick weeknight dinner that feels indulgent without a lot of fuss.
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A high‑protein, Tex‑Mex inspired bowl packed with seasoned ground beef, roasted potatoes, broccoli, and a creamy jalapeño‑cheddar yogurt sauce. Perfect for meal‑prep or a quick dinner that’s flavorful and satisfying.