Green Goddess Salad 🥗 Viral TikTok recipe by @bakedbymelissa

Green Goddess Salad 🥗 Viral TikTok recipe by @bakedbymelissa is a easy American recipe that serves 4. 230 calories per serving. Recipe by Muhlissuh__ on YouTube.

Prep: 20 min | Cook: PT0M | Total: 25 min

Cost: $6.56 total, $1.64 per serving

Ingredients

  • 6 cups Green Cabbage (shredded finely)
  • 2 cups English Cucumber (diced)
  • 0.25 cup Chives (chopped)
  • 0.25 cup Green Onions (chopped)
  • 3 cloves Garlic (peeled)
  • 1 small Shallot (minced)
  • 0.25 cup Fresh Basil (loosely packed, chopped)
  • 0.25 cup Mixed Nuts (e.g., walnuts or almonds, roughly chopped)
  • 0.25 cup Extra Virgin Olive Oil (cold‑pressed)
  • 2.5 cups Fresh Spinach (lightly packed, roughly chopped)
  • 1 tablespoon Rice Vinegar
  • 3 tablespoons Nutritional Yeast (plus extra to taste)
  • 4 tablespoons Lemon Juice (freshly squeezed from about 2 lemons)
  • 0.5 teaspoon Salt (adjust to taste)

Instructions

  1. Shred the Cabbage

    Remove any outer leaves, cut the cabbage into quarters and finely shred or chop until you have about 6 cups.

    Time: PT5M

  2. Dice the Cucumber

    Trim the ends of the English cucumber, slice into half‑moons, then dice into bite‑size pieces to total about 2 cups.

    Time: PT3M

  3. Chop Chives and Green Onions

    Rinse, then finely chop chives and green onions, measuring out ¼ cup of each.

    Time: PT2M

  4. Combine Vegetables

    In a large salad bowl, combine the shredded cabbage, diced cucumber, chopped chives, and green onions. Set aside.

    Time: PT2M

  5. Prepare Dressing Ingredients

    Place garlic cloves, minced shallot, chopped basil, mixed nuts, olive oil, spinach, rice vinegar, nutritional yeast, salt, and lemon juice into the blender.

    Time: PT3M

  6. Blend the Dressing

    Blend on high until the mixture is completely smooth and creamy, about 30‑45 seconds.

    Time: PT2M

  7. Adjust Seasoning

    Taste the dressing; add an extra pinch of salt and up to 1 tablespoon more nutritional yeast if needed. Blend briefly to incorporate.

    Time: PT2M

  8. Dress the Salad

    Pour the blended dressing over the vegetable mixture and toss gently until everything is evenly coated.

    Time: PT1M

Nutrition Facts

Calories
230
Protein
4 g
Carbohydrates
8.5 g
Fat
18 g
Fiber
3.5 g

Dietary info: Vegan, Gluten-Free, Dairy-Free

Allergens: Tree nuts

Last updated: April 14, 2026

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Green Goddess Salad 🥗 Viral TikTok recipe by @bakedbymelissa

Recipe by Muhlissuh__

A refreshing vegan salad inspired by a viral TikTok video, featuring shredded cabbage, crisp cucumber, chives, green onions, and a creamy spinach‑nut dressing flavored with lemon, garlic, and nutritional yeast. Perfect as a side dish or dip for chips.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
0m
Cook
10m
Cleanup
30m
Total

Cost Breakdown

$6.56
Total cost
$1.64
Per serving

Critical Success Points

  • Shredding the cabbage finely ensures a pleasant bite and allows the dressing to cling.
  • Blending the dressing until completely smooth prevents gritty texture from nuts and spinach.
  • Taste‑adjusting the dressing is essential for balancing salt, acidity, and umami from nutritional yeast.

Safety Warnings

  • Use a sharp knife carefully to avoid cuts while chopping cabbage and cucumber.
  • When blending, hold the lid firmly; steam can build up and cause the lid to pop off.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cucumber cabbage salad in American cuisine?

A

Cucumber and cabbage salads have long been a staple of American summer picnics, offering a cool, crunchy side that pairs well with grilled foods. This particular version blends fresh vegetables with a creamy, vegan dressing, reflecting the modern plant‑based trend that has grown popular in the United States over the past decade.

cultural
Q

What are the traditional regional variations of cucumber cabbage salad in the United States?

A

In the Midwest, cabbage salads often feature a sweet vinegar‑based dressing, while Southern versions may add a touch of sugar and mustard. West Coast adaptations, like this recipe, lean toward lighter, nutrient‑dense dressings using avocado oil, lemon, and nutritional yeast for a vegan twist.

cultural
Q

How is cucumber cabbage salad traditionally served in American gatherings?

A

It is typically served chilled as a side dish at barbecues, potlucks, and family picnics, often alongside chips, grilled meats, or sandwiches. The salad can also double as a dip, with chips or crackers for scooping, making it a versatile crowd‑pleaser.

cultural
Q

What occasions or celebrations is cucumber cabbage salad traditionally associated with in American culture?

A

This fresh salad is popular at summer cookouts, Fourth of July picnics, and backyard barbecues because it stays cool and refreshing in warm weather. It’s also a go‑to dish for potluck gatherings where a quick, make‑ahead vegan option is appreciated.

cultural
Q

How does cucumber cabbage salad fit into the broader vegan cuisine tradition in the United States?

A

The dish showcases how classic American sides can be transformed into vegan-friendly meals by swapping dairy‑based dressings for plant‑based alternatives like nutritional yeast and olive oil. It reflects the growing demand for wholesome, protein‑rich, and nutrient‑dense vegan options.

cultural
Q

What are the authentic traditional ingredients for cucumber cabbage salad versus acceptable substitutes?

A

Traditional ingredients include shredded cabbage, sliced cucumber, and a simple vinaigrette of oil, vinegar, salt, and sugar. Acceptable vegan substitutes used here are nutritional yeast for umami, spinach and nuts for creaminess, and lemon juice for acidity, all of which keep the dish plant‑based without sacrificing flavor.

cultural
Q

What other American dishes pair well with cucumber cabbage salad?

A

It pairs beautifully with grilled burgers, smoked chicken, BBQ ribs, or a classic cheeseburger for a lighter contrast. For a fully vegan spread, serve it alongside grilled portobello mushrooms, tempeh kebabs, or a hearty bean chili.

cultural
Q

What are the most common mistakes to avoid when making cucumber cabbage salad?

A

Common errors include over‑mixing the dressing which can cause separation, using too much oil which makes the salad heavy, and not draining excess liquid from the vegetables, leading to sogginess. Also, forgetting to remove lemon seeds can add unwanted bitterness.

technical
Q

Why does this recipe use nutritional yeast and spinach instead of traditional dairy‑based cream for the dressing?

A

Nutritional yeast provides a cheesy, umami flavor while keeping the dish vegan, and spinach adds body and nutrients without dairy. Together they create a smooth, creamy texture when blended with olive oil, offering a healthier, plant‑based alternative.

technical
Q

What does the YouTube channel Muhlissuh__ specialize in?

A

The YouTube channel Muhlissuh__ focuses on easy, approachable vegan and plant‑based recipes, often adapting viral social‑media food trends into home‑cook‑friendly versions with clear step‑by‑step instructions.

channel

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