सेहत को बेहतर बनाएं रखने में सहायक।✔️👍

Ingredients

• 1 cup Dried Chickpeas (soak overnight, then roast)
• 1 tablespoon Olive Oil (for roasting chickpeas)
• 0.5 teaspoon Salt (optional, to taste)
• 0.25 teaspoon Black Pepper (optional, to taste)
• 1 cup Makhana (Fox Nuts) (roasted)
• 1 teaspoon Cooking Oil (for roasting makhana, any neutral oil)
• 0.5 cup Cashews (Raw, Unsalted) (toasted)
• 0.5 cup Almonds (Raw) (soaked 4-5 hours, drained)
• 1 piece Tomato (medium, sliced)
• 1 piece Cucumber (sliced)
• 0.25 cup Fresh Coriander Leaves (chopped)
• 1 piece Orange (peeled and segmented)
• 4 pieces Dates (Pitted) (chopped)
• 1 piece Banana (sliced)

Instructions

1. Soak Chickpeas

   Place dried chickpeas in a large bowl, cover with plenty of water and let soak overnight (8‑12 hours) until doubled in size.

   Time: PT8H

2. Soak Almonds

   Put raw almonds in a bowl, cover with water and soak for 4‑5 hours. Drain before use.

   Time: PT5H

3. Preheat Oven

   Preheat the oven to 200°C (392°F).

   Time: PT10M

   Temperature: 200°C

4. Roast Chickpeas

   Drain and pat dry the soaked chickpeas. Toss with olive oil, salt and pepper. Spread in a single layer on the baking sheet and roast for 30 minutes, stirring halfway through, until crisp and golden.

   Time: PT30M

   Temperature: 200°C

5. Roast Makhana

   Heat a skillet over medium heat, add 1 tsp oil, then add makhana. Stir continuously for about 5 minutes until they turn golden and become crunchy.

   Time: PT5M

6. Toast Cashews

   In a clean skillet over medium heat, add the raw cashews and toast for 3 minutes, stirring frequently, until lightly browned and fragrant.

   Time: PT3M

7. Prepare Fresh Produce

   Slice the tomato and cucumber, chop the coriander, peel and segment the orange, chop the dates, and slice the banana.

   Time: PT10M

8. Assemble Snack Plate

   On a large serving platter, arrange sections of roasted chickpeas, roasted makhana, toasted cashews, soaked almonds, and the fresh produce. Drizzle any remaining oil if desired and garnish with extra coriander.

   Time: PT5M

Nutrition Facts

Calories

374

Protein

10 g

Carbohydrates

45 g

Fat

15 g

Fiber

8 g