11 recipes converted from their YouTube cooking videos.

A collection of ten quick and easy Indian home remedies using everyday ingredients like banana, yogurt, honey, coconut water, lemon, mint, warm water, and peanuts. Perfect for relieving common ailments such as dizziness, stomach upset, sore throat, excessive sweating, cough, foot pain, weight management, stress, nasal congestion, and fatigue.

A nutrient‑dense, heart‑healthy breakfast snack featuring almonds, chickpeas, moong dal, raisins, pistachios, walnuts, cashews, garlic, ajwain and more. All ingredients are soaked overnight to improve digestibility and nutrient absorption, then rinsed and served fresh. Perfect for a quick morning boost of protein, healthy fats, iron and fiber.

A vibrant, nutrient‑dense salad that combines calcium‑rich paneer, protein‑packed soy chunks, and a colorful mix of tropical fruits and mint. Perfect for boosting immunity, supporting muscle building, and staying hydrated—all in one easy, no‑cook (except quick sauté) dish.

A vibrant, nutrient‑dense fruit and vegetable salad paired with warm honey water, designed to strengthen immunity, support heart health, improve skin and hair, and provide essential vitamins and minerals. Inspired by the health tips from Hindustan A/U Products, this easy‑to‑make snack packs a punch of antioxidants, protein, and natural sweetness.

A nutrient‑dense Indian‑style snack mix that combines poppy seeds, kidney beans, roasted chickpeas, jowar, oats, ginger, garlic, cumin and cardamom. Perfect for a quick breakfast or an energizing snack that supports digestion, immunity, heart health and weight management.

A quick, no‑cook breakfast or snack that combines ten Indian super‑foods – orange, watermelon, banana, tomato, raw onion, cauliflower, bell pepper, cucumber, potato (optional) and soaked chickpeas – to give you a vitamin‑rich, energy‑boosting start to the day. All ingredients are raw or pre‑cooked, making it perfect for busy mornings.

A nutrient‑dense Indian snack mix featuring pigeon‑pea dal, chickpeas, black chickpeas, sprouted moong, whole moong, banana, apple, raisins, almonds and walnuts. Packed with potassium, protein, fiber, and healthy fats, it supports blood pressure, heart health, and brain function.

A protein‑rich, fiber‑filled Indian savory pancake made from soaked moong dal. Perfect for a light, healthy breakfast or snack that supports digestion and provides lasting energy.

A nutrient‑dense Indian‑style snack mix featuring cashews, almonds, pistachios, dates, makhana, roasted chickpeas, and warming spices. Perfect for a quick health boost any time of day.

A nutrient‑dense Indian‑style snack plate featuring soaked chickpeas, roasted makhana, toasted cashews, soaked almonds, fresh tomato, cucumber, coriander, orange, dates and banana. Perfect for an energy‑rich bite any time of day.

A nutrient‑dense Indian‑style snack mix featuring kidney beans, nuts, dates, and poppy seeds, paired with a soothing ginger milk tea. This recipe incorporates the health‑boosting ingredients highlighted by Hindustan A/U Products, providing balanced protein, healthy fats, and essential minerals to support blood pressure, immunity, and energy levels.