सेहत को बेहतर बनाने में फायदेमंद।✔️👍

Ingredients

• 1 cup Kidney Beans (Rajma) (dry, rinsed)
• 1 tsp Cumin Seeds (toasted lightly)
• 0.5 tsp Black Pepper (freshly ground)
• 8 pieces Cashews (raw, unsalted)
• 10 pieces Almonds (raw, unsalted)
• 4 pieces Dates (pitted, chopped)
• 2 tbsp Poppy Seeds (Mukhane) (raw)
• 1 inch Fresh Ginger (peeled and sliced)
• 1 cup Buffalo Milk (full‑fat, chilled)
• 2 cups Water (for tea)
• Pinch Salt (optional, to taste)

Instructions

1. Rinse and Quick‑Soak Rajma

   Rinse the dry kidney beans under running water. Place them in a saucepan, cover with water, bring to a boil for 5 minutes, then remove from heat and let sit, covered, for 30 minutes.

   Time: PT35M

2. Cook Rajma with Spices

   Drain the soaked beans, return to the saucepan, add fresh water to cover by 2 inches, bring to a boil, then simmer on low heat for 15 minutes until beans are just tender. Stir in toasted cumin seeds and freshly ground black pepper.

   Time: PT20M

   Temperature: Medium heat

3. Roast Nuts and Poppy Seeds

   Heat a skillet over medium heat. Add cashews, almonds, and poppy seeds. Roast, stirring frequently, for about 5 minutes until golden and fragrant. Remove from heat and let cool slightly.

   Time: PT7M

   Temperature: Medium heat

4. Prepare Ginger Milk Tea

   In a separate saucepan, combine 2 cups water and the sliced ginger. Bring to a boil and simmer for 5 minutes. Add the buffalo milk, stir, and simmer for another 2 minutes. Strain into cups and add a pinch of salt if desired.

   Time: PT10M

   Temperature: Medium heat

5. Combine Snack Mix

   In the large bowl, combine the cooked rajma, roasted nuts, poppy seeds, and chopped dates. Toss gently to distribute evenly.

   Time: PT5M

6. Serve

   Divide the snack mix into four portions. Serve each portion alongside a cup of ginger milk tea. Enjoy warm or at room temperature.

   Time: PT3M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

15 g

Fiber

8 g