Protein Cherry Chocolate Smoothie with Cottage Cheese

Ingredients

• 0.5 cup Almond Milk (unsweetened; can substitute any milk of choice)
• 0.33 cup Cottage Cheese (low‑fat or regular; provides creaminess without tang)
• 0.5 cup Frozen Cherries (unsweetened; frozen acts like ice cubes for thickness)
• 0.25 cup Frozen Cauliflower (small florets; subtle flavor, adds fiber)
• 1 scoop Chocolate Protein Powder (approximately 30 g; naturally sweetened, organic)
• 1 tablespoon Unsweetened Cocoa Powder (Dutch‑processed for richer chocolate flavor)
• 1 tablespoon Cashew Butter (smooth; adds healthy fats and depth of flavor)
• 0.5 tablespoon Maple Syrup (pure; adjust to taste)

Instructions

1. Measure and Gather Ingredients

   Measure out ½ cup almond milk, ⅓ cup cottage cheese, ½ cup frozen cherries, ¼ cup frozen cauliflower, 1 scoop chocolate protein powder, 1 tbsp cocoa powder, 1 tbsp cashew butter, and ½ tbsp maple syrup.

   Time: PT2M

2. Add Ingredients to Blender

   Place all measured ingredients into the high‑speed blender, starting with the liquid (almond milk) then the cottage cheese, fruit, cauliflower, protein powder, cocoa, cashew butter, and finally the maple syrup.

   Time: PT30S

3. Blend Until Smooth

   Secure the lid, snap the base into place, and blend on high for about 30‑45 seconds, stopping to scrape down the sides if needed, until the mixture is completely smooth and creamy.

   Time: PT1M

4. Serve

   Pour the smoothie into a glass, insert a straw if desired, and enjoy immediately.

   Time: PT30S

Nutrition Facts

Calories

450

Protein

34 g

Carbohydrates

33 g

Fat

13.5 g

Fiber

5 g