BLOATING? TIGHT CLOTHES? AMAZING Drink! - Easy, Cheap, Quick and Delicious!

Ingredients

• 1 cup Pineapple Peel (peeled, washed and chopped)
• 2 stick Cinnamon Sticks (whole sticks)
• 1 inch Fresh Ginger Root (peeled and thinly sliced)
• 1 tsp Horsetail (dried) (dried horsetail herb)
• 1 tbsp Hibiscus Flour (dried hibiscus powder or crushed petals)
• 4 cup Water (filtered)
• to taste Stevia (optional) (optional sweetener, use sparingly)

Instructions

1. Prepare Ingredients

   Wash the pineapple, remove the peel, chop it into small pieces. Peel and slice the ginger. Measure cinnamon sticks, horsetail, and hibiscus.

   Time: PT5M

2. Bring Water to a Boil

   Add 4 cups of filtered water to the saucepan and bring to a rolling boil.

   Time: PT2M

   Temperature: 100°C

3. First Decoction

   Add pineapple peel, cinnamon sticks, and sliced ginger to the boiling water. Reduce to a gentle boil and simmer for 5 minutes to extract flavors and bioactive compounds.

   Time: PT5M

   Temperature: 100°C

4. Strain First Batch

   Pour the liquid through a fine mesh strainer into a clean bowl, pressing the solids to extract as much liquid as possible.

   Time: PT2M

5. Second Infusion

   Return the strained liquid to the saucepan, add the dried horsetail and hibiscus flour, and simmer for another 5 minutes. Do not let it boil vigorously to preserve delicate antioxidants.

   Time: PT5M

   Temperature: 100°C

6. Final Strain

   Strain the second infusion through the fine mesh strainer into a pitcher, discarding the herbs.

   Time: PT2M

7. Adjust Volume

   Top up the pitcher with additional cold filtered water to reach about 1.5 L total volume, creating a mild‑flavored beverage.

   Time: PT2M

8. Cool and Serve

   Refrigerate the drink for at least 30 minutes or serve over ice. Drink 1–2 glasses (250 ml each) per day, preferably in the early afternoon.

   Time: PT2M

Nutrition Facts

Calories

20

Protein

0 g

Carbohydrates

5 g

Fat

0 g

Fiber

1 g