Patricia Delicious Nutrition
29 recipes converted from their YouTube cooking videos.
Spiced Weight‑Loss Gelatin Candy
A sugar‑free, thermogenic gelatin snack infused with cinnamon, ginger, clove, nutmeg, fenugreek, cardamom, green tea and hibiscus. Designed to support weight loss, improve insulin sensitivity and reduce belly bloating. Easy to make, set in the fridge and enjoy 15 minutes before a meal.
Metabolism Boosting Gelatin Tea Jelly
A light, diuretic gelatin snack infused with pineapple peel, cinnamon, green tea, ginger, turmeric and a splash of apple cider vinegar. Designed to support metabolism, reduce bloating and provide a protein boost without added carbs, this easy‑to‑make jelly is perfect for weight‑loss enthusiasts.
Anti-Inflammatory Apple Gelatin Dessert
A naturally sweet, sugar‑free, gluten‑free apple dessert packed with anti‑inflammatory ingredients like ginger, cinnamon, turmeric and collagen‑rich gelatin. Perfect for a healthy snack or light dessert that supports weight loss and joint health.
2 MINUTE Fluffy Cake! NO FLOUR, SUGAR or DAIRY - HIGH PROTEIN & FIBER - Easy, Quick and Healthy
A quick, flour‑less, sugar‑free mug cake made with overripe banana, egg, cocoa powder, unsweetened peanut butter and a touch of baking powder. Perfect for a healthy breakfast or an afternoon snack, it’s ready in minutes using just a microwave.
Only 2 INGREDIENTS and ZERO FAT - NO SUGAR, MILK, FLOUR OR EGGS - Sweet, Creamy, Easy and Delicious
A light, refreshing, naturally sweet apple gelatin treat that contains no added sugar, milk, cream, or flour. Made with fresh apple puree, a hint of cinnamon and cloves, and neutral gelatin, this low‑calorie dessert is perfect for breakfast, a snack, or a guilt‑free dessert.
Only 5 MINUTES, 4 INGREDIENTS & LOW CARB - Amazing Sweet Treat! NO SUGAR, DAIRY OR OVEN!
A quick, no‑bake, sugar‑free, gluten‑free dessert made from roasted peanuts, coconut milk and stevia. Perfect for diabetics, keto followers, or anyone craving a sweet treat without the carbs.
EGG in SARDINES! This Left Everyone Speechless - You Won't Believe It! (Easy, Low Carb & Delicious)
A quick, low‑carb, high‑protein skillet dish featuring canned sardines, a beaten egg, sweet red onion, and smoky paprika. Perfect for lunch or dinner, this dairy‑free recipe delivers calcium from sardine bones and a satisfying savory flavor in under 30 minutes.
2 MINUTE BREAD almost ZERO CARBS! Super Easy, Fluffy, Cheap and Healthy (Keto)
A quick, low‑carb, gluten‑free bread made with egg, ground flaxseed and anti‑inflammatory spices. Ready in minutes using a microwave, it’s perfect for sandwiches, weight‑loss plans, and gut‑health diets.
Only 3 INGREDIENTS! HIGH PROTEIN & LOW CARB Snack or Dessert! Delicious, Light & NO SUGAR
A super creamy, high‑protein dessert made with just three main ingredients: natural yogurt, peanut butter, and dark chocolate. No sugar, no flour, and ready in minutes. Perfect as a snack or a restaurant‑style dessert for two.
Only 5 MINUTES, 3 INGREDIENTS, LOW CARB and HIGH PROTEIN - Easy, No Sugar and Delicious
A low‑carb, high‑protein strawberry mousse that’s perfect for a snack, breakfast, or a guilt‑free dessert. Made with unflavored gelatin, fresh strawberries, vanilla whey protein and a handful of ice, it sets into a light, airy treat that’s sugar‑free and packed with protein.
HIGH PROTEIN, ZERO CARBS Sweet Treats - No Sugar, No Flour, No Oven - Quick & Keto
High‑protein, low‑carb peanut butter gummies that taste like a sweet peanut candy. Made with neutral gelatin, natural peanut butter, whey protein and a hint of vanilla, these bite‑size treats are perfect for a healthy snack or dessert.
ANTI-INFLAMMATORY Breakfast, Easy and Delicious - No Sugar, Low Calorie, Cheap and Quick
A creamy, high‑protein, low‑carb yogurt parfait packed with anti‑inflammatory ingredients like cocoa, chia seeds, turmeric, cinnamon and unsweetened peanut butter. Perfect for breakfast or an afternoon snack and ideal for gut health, blood‑sugar control, and weight‑loss diets.
Only 3 INGREDIENTS - NO SUGAR, FLOUR or MILK - HIGH PROTEIN, Easy, Delicious and Healthy
A light, fluffy, sugar‑free chocolate cake made with just three ingredients – eggs, 70% dark chocolate and banana. The cake is baked to a tender crumb and finished with a silky chocolate‑banana glaze. It’s dairy‑free, gluten‑free, high in protein and perfect for breakfast, snack or dessert.
SUPER Creamy LOW CARB Dessert! NO SUGAR, Quick and Easy (KETO)
A super‑delicious, low‑carb, no‑bake coconut and dark chocolate dessert that sets with gelatin. It’s sugar‑free, flour‑free, and perfect for a keto or diabetic-friendly snack, breakfast treat, or dessert.
INCREDIBLE DINNER to EAT AS MUCH AS YOU WANT! Low Calorie & Low Carb, Easy, Quick and Nutritious
A nutrient‑dense, low‑carb main‑course salad featuring a creamy homemade yogurt‑egg yolk dressing. Packed with fiber, protein, healthy fats, and plenty of vitamins, this salad is perfect for weight‑control, gut health, and a satisfying dinner.
Amazing Dinner for WEIGHT LOSS & BLOOD SUGAR - Easy, Low Calorie, Low Carb & Cheap (& why it helps!)
A quick, one‑pot, low‑calorie, low‑carb, high‑protein skillet featuring sautéed onion, garlic, spices, tomato sauce, tender cauliflower, baked eggs and a touch of cheese. Perfect for lunch or dinner and ideal for weight‑loss or clean‑eating plans.
Only 3 INGREDIENTS, HIGH PROTEIN, NO FLOUR, NO SUGAR - Super Fluffy Cake! Easy & Delicious
A quick, three‑ingredient flourless chocolate cake that is sugar‑free, gluten‑free, and packed with protein. Made with 70% dark chocolate, plain non‑fat yogurt, and eggs, this moist, fluffy cake bakes in a water bath for a tender, mousse‑like texture.
Only 4 INGREDIENTS, LOW CARB and NO FLOUR! Delicious, Easy, Quick and Cheap (KETO)
A quick, low‑carb, high‑fiber skillet cabbage pie packed with protein from eggs and optional mozzarella. Perfect for lunch or dinner when you need a nutritious, filling meal with minimal carbs.
REPLACED DINNER WITH THIS SOUP and WAS SHOCKED! Low Calorie, Low Carb and Delicious!
A low‑calorie, high‑protein, fiber‑rich soup designed for weight‑loss support. Packed with chicken breast, onion, garlic, tomato, chayote (or zucchini), carrot, cabbage, and anti‑inflammatory spices like turmeric and cayenne, this soup can be made in under an hour, frozen in portions, and enjoyed any time you need a nutritious, filling meal.
Only 4 INGREDIENTS, HIGH PROTEIN, NO SUGAR, Easy, Creamy, Delicious and Cheap
A quick, four‑ingredient, no‑bake dessert that’s low in carbs, high in protein, and ready in just a few minutes. Made with skim milk, skim milk powder, an egg, and a heat‑stable sweetener, then finished with a dollop of homemade peanut butter. Perfect for a snack, breakfast treat, or light dessert.
LOSE WEIGHT & REDUCE INFLAMMATION? Mix CHIA with COFFEE and you'll be SURPRISED!
A low‑carb, high‑fiber breakfast or snack that combines hydrating chia seeds with probiotic kefir and aromatic coffee. No sugar, no flour, and packed with omega‑3, antioxidants, and gut‑friendly probiotics, this pudding can be prepared in minutes and chilled for a quick, filling start to your day.
Delicious Mini Pizza HIGH IN PROTEIN, LOWER IN CARBS, NO FLOUR, HIGH IN FIBER, Easy, Quick & Healthy
A healthy, high‑protein mini pizza made without any flour. The crust is created from blended chickpeas, eggs and a touch of baking powder, making it perfect for people with diabetes or anyone looking for a gluten‑free, fiber‑rich pizza option. Top with tomato sauce, mozzarella and cherry tomatoes for a classic Margherita‑style bite.
REPLACE BREAD! Almost ZERO CARBS, Only 3 INGREDIENTS - Easy, Cheap, Delicious and Healthy
A low‑carb, high‑protein cauliflower cheese pancake that works as a bread substitute for snacks, lunch, or dinner. Made with grated mozzarella, cauliflower, and egg, it’s quick, easy, and versatile – top it with spreads, pâté, or any favorite topping.
Healthy MILK BREAD - High in PROTEIN AND FIBER, Delicious, Quick and Easy!
A quick, fluffy, gluten‑free milk bread made with oat flour, powdered skim milk and eggs. No yeast, no long rise time, and ready in just 13 minutes of baking. Perfect for breakfast, snacks, or a light side.
REPLACE BREAD, Mix APPLE and CHIA! No Gluten, Dairy or Eggs (High Fiber & Anti-inflammatory)
A low‑carb, sugar‑free, flourless breakfast cookie made from pureed apple, chia seeds, and ground peanuts, flavored with turmeric, cinnamon, and nutmeg. Perfect for a healthy morning snack or an afternoon bite.
Super Healthy CRUNCHY SNACK - Better Than Popcorn!
A quick, vegan, high‑protein, low‑fat snack of roasted chickpeas seasoned with olive oil, smoked paprika and garlic. Perfect for an afternoon bite or movie night, and easily made in an air fryer or oven.
LOW CARB Delight! NO OVEN, NO FLOUR, NO SUGAR! Quick and Easy (KETO)
A low‑carb, high‑fiber, dairy‑free tart that combines roasted peanuts, shredded coconut, and a silky coconut‑milk filling. Sweetened with stevia and set with gelatin, this no‑bake dessert is perfect for a healthy snack or a light dessert.
BLOATING? TIGHT CLOTHES? AMAZING Drink! - Easy, Cheap, Quick and Delicious!
A refreshing, metabolism‑boosting beverage that combines pineapple peel, cinnamon sticks, ginger root, horsetail herb, and hibiscus for a natural diuretic effect. It helps reduce bloating, improve digestion, and support healthy blood sugar levels without added sugar.
Delicious LOW CALORIE SNACK - NO FLOUR, HIGH FIBER, Easy, Quick, Cheap and Healthy
A quick, affordable, high‑fiber flatbread that’s dairy‑free, wheat‑free, and gluten‑free, perfect for breakfast or an afternoon snack. Served with a light ricotta spread, fresh tomato, and crisp lettuce for a satisfying sandwich.