3 Ingredient Crepes!
3 Ingredient Crepes! is a easy French recipe that serves 2. 150 calories per serving. Recipe by Dished Shorts on YouTube.
Prep: 3 min | Cook: 5 min | Total: 13 min
Cost: $9.12 total, $4.56 per serving
Ingredients
- 1 cup Milk (whole milk preferred; can adjust for thinner batter)
- 1 large Egg (room temperature)
- 1 cup Gluten-Free Flour (sifted; any blend works)
Instructions
Measure Ingredients
Measure 1 cup of milk, crack 1 large egg, and add 1 cup of sifted gluten‑free flour into a mixing bowl.
Time: PT2M
Blend the Batter
Whisk or blend the mixture until smooth and free of lumps. Let the batter rest for a few seconds while you heat the pan.
Time: PT1M
Heat the Skillet
Place the non‑stick skillet over medium heat and lightly coat with a few drops of oil or butter.
Time: PT1M
Temperature: medium heat
Cook First Side
Pour a thin layer of batter (about ¼ cup) into the center of the skillet, swirling to spread evenly.
Time: PT1M
Temperature: medium heat
Flip and Finish
When the edges lift and the surface is set (about 30‑45 seconds), flip the crepe with a spatula and cook the other side for another 30 seconds.
Time: PT1M
Temperature: medium heat
Serve
Slide the crepe onto a plate, repeat with remaining batter, and serve warm with your favorite fillings.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 4 g
- Fiber
- 2 g
Dietary info: Gluten‑Free, Vegetarian
Allergens: Egg, Milk
Last updated: April 11, 2026






