Lasagna Roll Ups

Ingredients

• 12 sheets Lasagna Noodles (dried, cooked al dente)
• 1 lb Ground Beef (80% lean, drained after browning)
• 2 cups Tomato Sauce (store‑bought marinara or plain tomato sauce seasoned with Italian herbs)
• 2 cups Ricotta Cheese (full‑fat, room temperature)
• 1 cup Shredded Mozzarella Cheese (low‑moisture, shredded)
• 0.5 cup Grated Parmesan Cheese (freshly grated)
• 1 large Egg (room temperature, lightly beaten)
• 2 cloves Garlic (minced)
• 1 tsp Italian Seasoning (dried blend of oregano, basil, thyme)
• to taste Salt
• to taste Black Pepper

Instructions

1. Cook the Lasagna Noodles

   Bring a large pot of salted water to a rolling boil. Add the lasagna sheets and cook until al dente, about 8‑10 minutes. Drain in a colander and lay flat on a clean kitchen towel to prevent sticking.

   Time: PT10M

2. Prepare the Meat Sauce

   In the same pot, heat a drizzle of oil over medium heat. Add the ground beef and cook, breaking it up, until browned, about 5 minutes. Stir in minced garlic and cook 30 seconds. Pour in the tomato sauce, add Italian seasoning, salt, and pepper. Simmer gently for 15 minutes, stirring occasionally.

   Time: PT20M

   Temperature: Medium heat

3. Make the Cheese Filling

   In a mixing bowl combine ricotta, beaten egg, shredded mozzarella, grated Parmesan, ½ tsp Italian seasoning, a pinch of salt and pepper. Mix until smooth.

   Time: PT5M

4. Assemble the Rollups

   Lay a cooked noodle on a flat surface. Spread a thin layer of cheese filling (about 2 tbsp) over the sheet, then spoon a small amount of meat sauce (about 1 tbsp) on top. Starting at one short edge, roll the noodle tightly. Place the roll seam‑side down in a greased 9×13‑inch baking dish. Repeat with all noodles, packing them snugly.

   Time: PT10M

5. Add Remaining Sauce and Cheese

   Pour the remaining meat sauce evenly over the arranged rollups. Sprinkle the rest of the shredded mozzarella and grated Parmesan on top.

   Time: PT5M

6. Bake Covered

   Preheat the oven to 375°F (190°C). Cover the baking dish with foil and bake for 45 minutes.

   Time: PT45M

   Temperature: 375°F

7. Finish Baking Uncovered

   Remove the foil and bake an additional 10 minutes, or until the cheese on top is golden and bubbling.

   Time: PT10M

   Temperature: 375°F

8. Rest and Serve

   Allow the lasagna rollups to rest for 5 minutes before serving. This helps the sauce set and makes slicing easier.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

15g

Fiber

2g