सबसे आसान तरीके से हलवाई स्टाइल आलू गोभी की सब्जी बनाने का तरीका, Aloo Gobhi ki sabji

Ingredients

• 3 tablespoons Mustard Oil (cold‑pressed Indian mustard oil, gives authentic flavor)
• 1 teaspoon Salt (plus a pinch for tempering oil)
• 1 pinch Asafoetida (Hing) (removes raw oil flavor)
• 1 teaspoon Whole Garam Masala (crushed) (lightly toasted whole spices (cloves, cardamom, cinnamon, etc.))
• 0.5 teaspoon Cumin Seeds
• 1 leaf Bay Leaf
• 2 pieces Green Chilies (finely chopped, adjust to heat preference)
• 1 tablespoon Fresh Ginger (grated)
• 2 tablespoons Fresh Coriander Leaves (finely chopped, plus extra for garnish)
• 1 teaspoon Kasuri Methi (Dried Fenugreek Leaves) (Jaipuri methi, crushed between palms)
• 3 medium Tomatoes (finely chopped; about 2 cups)
• 0.5 cup Tomato Puree (adds body, no extra acidity)
• 1 teaspoon Red Chili Powder
• 0.25 teaspoon Turmeric Powder (adds color, use sparingly)
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Chaat Masala (or Amchur Powder) (adds tanginess since tomatoes are sweet)
• 1 teaspoon Garam Masala Powder
• 0.5 teaspoon Kitchen King Masala Powder (optional brand‑specific blend)
• 2 medium heads Cauliflower (cut into florets, about 4 cups)
• 2 medium Potatoes (peeled and diced, about 2 cups)
• 0.5 cup Frozen Peas (thawed; pre‑boiled 3‑4 min before adding)

Instructions

1. Heat Mustard Oil

   Place the kadhai over medium‑high heat and add 3 Tbsp mustard oil. Heat until the oil begins to smoke lightly, indicating it is hot enough for tempering.

   Time: PT2M

2. Temper Oil

   Add a pinch of salt and a pinch of asafoetida (hing) to the hot oil. Stir quickly; this removes the raw oil flavor.

   Time: PT1M

3. Add Whole Spices

   Add 1 tsp crushed whole garam masala, ½ tsp cumin seeds, and 1 bay leaf. Sauté for about 1 minute until fragrant.

   Time: PT1M

4. Sauté Aromatics

   Add the finely chopped green chilies and 1 Tbsp grated ginger. Stir for 30 seconds to 1 minute.

   Time: PT1M

5. Cook Tomatoes

   Add the chopped tomatoes and ½ cup tomato puree. Cook, stirring occasionally, until the oil separates from the masala (about 5 minutes).

   Time: PT5M

6. Add Powdered Spices

   Stir in 1 tsp red chili powder, ¼ tsp turmeric, 1 tsp coriander powder, ½ tsp chaat masala (or amchur), 1 tsp garam masala, and ½ tsp Kitchen King masala. Mix well for 1 minute.

   Time: PT1M

7. Add Vegetables

   Add the cauliflower florets, diced potatoes, and thawed frozen peas. Toss to combine with the masala.

   Time: PT1M

8. Season and Simmer

   Add 1 tsp salt, cover the kadhai, and reduce the flame to low. Cook for 10 minutes, stirring gently every 2‑3 minutes, until the vegetables are tender.

   Time: PT10M

9. Finish and Garnish

   Turn off the heat, sprinkle the remaining chopped coriander leaves, and give a final gentle stir. Serve hot with roti, paratha, or steamed rice.

   Time: PT1M

Nutrition Facts

Calories

150

Protein

4 g

Carbohydrates

20 g

Fat

5 g

Fiber

5 g