Nolen Gurer Rosogolla
Nolen Gurer Rosogolla is a medium Indian recipe that serves 6. 110 calories per serving. Recipe by Your Food Lab on YouTube.
Prep: 1 hr 15 min | Cook: 30 min | Total: 2 hrs 5 min
Cost: $33.58 total, $5.60 per serving
Ingredients
- 1 cup Nolen Gur (soft, fuzzy form; melt gently)
- 2 cups Water (filtered water for melting jaggery)
- 1 liter Full‑Fat Buffalo Milk (fresh, unpasteurized if possible for richer chhena)
- 3 tablespoons White Vinegar (distilled; diluted with water)
- 3 tablespoons Water (for diluting vinegar)
- 2 liters Ice Cold Water (for washing chhena; keep ice cubes handy)
- 1 piece Muslin Cloth (thin cotton, double‑layered for straining and squeezing)
- 1.5 cups Granulated Sugar (for syrup)
- 1.5 cups Water (for syrup)
Instructions
Melt Nolen Gur
Add 1 cup Nolen Gur and 2 cups water to a large pot and heat over medium flame, stirring gently until the jaggery fully melts. Do not let it boil vigorously.
Time: PT5M
Temperature: Medium heat
Set Aside Jaggery Liquid
Turn off the heat and transfer the melted Nolen Gur liquid to a heat‑proof bowl. Let it cool slightly.
Time: PT1M
Bring Milk to Light Simmer
Pour 1 liter full‑fat buffalo milk into a second large pot. Heat over medium‑low flame, stirring occasionally, until tiny bubbles appear around the edges (light simmer).
Time: PT10M
Temperature: Medium‑low heat
Stabilize Milk Temperature
Turn off the flame and let the milk sit for 2 minutes to stabilize the temperature.
Time: PT2M
Prepare Vinegar Mixture
In a small bowl, mix 3 tablespoons white vinegar with 3 tablespoons water.
Time: PT1M
Curdle Milk Gently
Gradually pour the vinegar‑water mixture into the warm milk while stirring very gently. Stop adding once the milk separates into curds and whey.
Time: PT5M
Strain Curds
Place a double‑layered muslin cloth over a strainer and pour the curdled milk through it into a bowl. Gather the cloth edges to form a pouch.
Time: PT5M
Wash Chhena
Rinse the curdled chhena inside the muslin cloth with ice‑cold water 2‑3 times, gently squeezing each time to remove residual whey.
Time: PT5M
Remove Excess Moisture
Lay the muslin‑wrapped chhena on a clean surface and gently press with your hands to expel remaining water. Aim for a slightly damp but not wet texture.
Time: PT3M
Knead Chhena
Transfer the chhena to a clean surface and knead for about 5 minutes until it becomes smooth and pliable.
Time: PT5M
Shape Rasgulla Balls
Weigh out 20 g portions (about 2020 g total) and roll each portion between your palms into smooth, glossy balls.
Time: PT10M
Prepare Sugar Syrup
In a wide pan, combine 1.5 cups granulated sugar and 1.5 cups water. Heat over medium flame, stirring until sugar dissolves, then bring to a rolling boil.
Time: PT5M
Temperature: Medium heat
Add Rasgullas to Syrup
Gently drop the shaped rasgulla balls into the boiling syrup. Cook on open flame for 2 minutes without covering.
Time: PT2M
Temperature: High flame
Simmer Covered
Cover the pan and let the rasgullas simmer for 12 minutes. They will swell and become spongy.
Time: PT12M
Temperature: Medium heat
Shock in Cold Water
Using a slotted spoon, transfer the cooked rasgullas into a bowl of ice‑cold water. Let them sit for 2‑3 minutes.
Time: PT3M
Drain and Squeeze
Remove rasgullas from the water, gently squeeze each ball to discard excess syrup.
Time: PT2M
Soak in Nolen Gur Liquid
Place the rasgullas back into the bowl containing the melted Nolen Gur liquid. Let them soak for 5‑7 minutes so they absorb the jaggery flavor.
Time: PT5M
Chill Before Serving
Transfer the soaked rasgullas to an airtight container, cover, and refrigerate for at least 2 hours before serving.
Time: PT0M
Nutrition Facts
- Calories
- 110
- Protein
- 2 g
- Carbohydrates
- 24 g
- Fat
- 2 g
- Fiber
- 0 g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Milk
Last updated: April 11, 2026






