This is how to make the easiest steamed fish
This is how to make the easiest steamed fish is a easy Southeast Asian recipe that serves 2. 200 calories per serving. Recipe by Island Catch And Cook on YouTube.
Prep: 14 min | Cook: 9 min | Total: 33 min
Cost: $11.30 total, $5.65 per serving
Ingredients
- 1 whole Goatfish (about 300-400g, cleaned and gutted)
- 1 inch Fresh Ginger (peeled and finely minced)
- 3 stalks Green Onions (white and green parts finely sliced; keep whites separate for later)
- 0.25 cup Fresh Cilantro (leaves roughly chopped)
- 0.5 tsp Salt (to taste)
- 0.25 tsp Black Pepper (freshly ground)
- 1 tbsp Cooking Sake (Japanese cooking sake)
- 2 tbsp Peanut Oil (for hot oil drizzle)
- 1 tsp Soy Sauce (light soy sauce)
Instructions
Score and Clean the Fish
Rinse the goatfish, pat dry, then make shallow diagonal cuts about ½ inch deep on both sides of the fillet to create crevices for the aromatics.
Time: PT5M
Prepare Aromatics
Finely mince the ginger, slice the white parts of the green onions thinly, and roughly chop the cilantro leaves.
Time: PT5M
Season the Fish
Season the fish inside and out with salt and pepper, rub the minced ginger into the scored cuts and cavity, then drizzle the cooking sake over the fish.
Time: PT2M
Prepare the Steamer
Fill the pot with about 2 inches of water, bring to a rolling boil, then place the fish on a heat‑proof plate and set it in the steamer basket.
Time: PT3M
Temperature: 100°C
Steam the Fish
Steam the fish for 6–7 minutes, or until the flesh flakes easily with a fork.
Time: PT7M
Temperature: 100°C
Heat Oil and Soy Sauce
While the fish steams, heat the peanut oil in a small pan over high heat until it just begins to smoke, then add the soy sauce and a splash of sake; remove from heat immediately.
Time: PT2M
Temperature: 200°C
Finish and Serve
Transfer the steamed fish to a serving plate, sprinkle the remaining green‑onion greens and cilantro over the top, and pour the hot oil‑soy‑sake mixture over the fish in a steady stream.
Time: PT2M
Enjoy
Eat the fish while hot, using the aromatic oil and herbs to enhance each bite.
Time: PT0M
Nutrition Facts
- Calories
- 200
- Protein
- 20g
- Carbohydrates
- 2g
- Fat
- 10g
- Fiber
- 0g
Dietary info: Pescatarian, Contains soy
Allergens: Fish, Soy, Peanuts
Last updated: March 22, 2026






