Salt and Pepper Fish Recipe

Salt and Pepper Fish Recipe is a easy Chinese recipe that serves 2. 250 calories per serving. Recipe by Cook! Stacey Cook on YouTube.

Prep: 30 min | Cook: 10 min | Total: 50 min

Cost: $8.95 total, $4.47 per serving

Ingredients

  • 1 lb White Fish Fillet (any firm white fish such as cod, halibut, sea bass, snapper, mahi‑mahi, catfish or tilapia; cut into 2" x 2" pieces)
  • 1 tsp Salt (for seasoning the fish)
  • 1/2 tsp White Pepper Powder (for seasoning the fish)
  • 1/2 tsp Black Pepper Powder (for final seasoning)
  • 1/4 cup Cornstarch (coats the fish for a crispy crust)
  • 2 cloves Garlic (minced)
  • 1 stalk Green Onion (chopped small)
  • 1 Jalapeño Pepper (seeded if less heat desired, chopped small)
  • 3 Tbsp Vegetable Oil (high smoke‑point oil for pan‑frying)

Instructions

  1. Prepare Fish

    Cut the white fish fillet into roughly 2‑inch by 2‑inch pieces. Sprinkle both sides with 1 tsp salt, 1/2 tsp white pepper, and a pinch of black pepper. Let the seasoned fish rest for 15 minutes.

    Time: PT15M

  2. Mince Aromatics

    While the fish rests, mince the garlic cloves, chop the green onion into small pieces, and halve the jalapeño lengthwise, remove seeds if desired, then chop it finely.

    Time: PT5M

  3. Coat Fish with Cornstarch

    Place 1/4 cup cornstarch in a shallow dish. Dredge each fish piece on both sides, shaking off excess.

    Time: PT3M

  4. Pan‑Fry Fish

    Heat 2‑3 Tbsp vegetable oil in a non‑stick skillet over medium‑high heat. Test the oil by dropping a small piece of green onion; if it sizzles immediately, the oil is ready. Add the fish pieces in a single layer, being careful not to overcrowd. Fry the first side for 2 minutes without moving, then flip and fry the second side for 2 minutes. Repeat the flip‑and‑fry once more so each side gets a total of 4 minutes, about 8 minutes total.

    Time: PT8M

    Temperature: medium‑high heat

  5. Add Aromatics & Finish Seasoning

    If the pan looks dry, add a splash more oil. Add the minced garlic and sauté briefly (about 30 seconds). Then add the chopped green onion and jalapeño, tossing quickly. Sprinkle a pinch of salt, black pepper, and white pepper over the fish. Give the fish a gentle toss to coat everything evenly.

    Time: PT2M

  6. Serve

    Transfer the fish to a serving plate. Serve immediately while hot and crispy.

    Time: PT2M

Nutrition Facts

Calories
250
Protein
20g
Carbohydrates
8g
Fat
12g
Fiber
1g

Dietary info: Pescatarian, Gluten‑Free, Dairy‑Free

Allergens: Fish

Last updated: April 6, 2026

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Salt and Pepper Fish Recipe

Recipe by Cook! Stacey Cook

A crispy, flaky, and flavorful no‑fry version of classic Chinese salt and pepper fish. The fish is lightly seasoned, coated in cornstarch, and pan‑fried to a golden crust, then tossed with garlic, green onion, jalapeño and a simple salt‑pepper seasoning.

EasyChineseServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
25m
Prep
10m
Cook
10m
Cleanup
45m
Total

Cost Breakdown

$8.95
Total cost
$4.47
Per serving

Critical Success Points

  • Let the fish rest 15 minutes after seasoning to allow the salt to draw out moisture.
  • Test oil temperature with a piece of green onion; the oil must be hot before adding fish.
  • Do not move the fish during the first 2 minutes of each side to develop a crisp crust.

Safety Warnings

  • Hot oil can splatter; keep face away and use a splatter guard if needed.
  • Ensure fish reaches an internal temperature of 145°F (63°C) for safe consumption.
  • Wear gloves when handling jalapeño if you are sensitive to capsaicin.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Salt and Pepper Fish in Chinese cuisine?

A

Salt and Pepper Fish (鹽酥魚) is a classic Cantonese street‑food dish that showcases the Chinese love for simple seasoning that lets the natural flavor of the seafood shine. Historically it was a quick‑cook dish served in tea houses and night markets, prized for its crunchy texture and aromatic peppery finish.

cultural
Q

What regional variations of Salt and Pepper Fish exist within Chinese cuisine?

A

In Southern China, especially Guangdong, the dish is often made with whole fish and a heavier coating of flour. In Sichuan, additional Sichuan peppercorns give a numbing spiciness. Some coastal regions add sliced ginger or use rice flour for a lighter crust.

cultural
Q

How is Salt and Pepper Fish traditionally served in Cantonese restaurants?

A

It is typically served whole or in large pieces on a platter, garnished with fresh cilantro and sliced chilies, and accompanied by steamed rice. The dish is meant to be eaten hot so the crust stays crisp.

cultural
Q

During what occasions is Salt and Pepper Fish commonly prepared in Chinese culture?

A

The dish is popular for family gatherings, Lunar New Year feasts, and casual weekend meals because it is quick to prepare and appeals to both children and adults with its mild heat and crunchy texture.

cultural
Q

What authentic ingredients are essential for traditional Salt and Pepper Fish and what are acceptable substitutes?

A

Authentic ingredients include a firm white fish, plain cornstarch, white pepper, black pepper, garlic, green onion, and a high‑smoke‑point oil. Substitutes can be potato starch for cornstarch, or a milder chili such as poblano if jalapeño is too hot.

cultural
Q

What are the most common mistakes to avoid when making No‑Fry Salt and Pepper Fish?

A

Common errors include adding the fish to oil that isn’t hot enough, moving the fish too early which prevents a crust, and overcrowding the pan which steams the fish instead of frying. Also, not drying the fish before coating can lead to a soggy crust.

technical
Q

Why does this recipe use cornstarch instead of flour for the coating?

A

Cornstarch creates a lighter, crispier crust and stays crisp longer than flour, especially when pan‑frying. It also keeps the dish gluten‑free, which matches the channel’s focus on accessible, simple recipes.

technical
Q

Can I make No‑Fry Salt and Pepper Fish ahead of time and how should I store it?

A

Yes, you can season and coat the fish up to 30 minutes ahead and keep it refrigerated on a plate covered with parchment. Cook it within an hour for optimal crispness; leftovers can be reheated in a hot skillet for a few minutes.

technical
Q

What texture and appearance should I look for to know the fish is done?

A

The exterior should be golden‑brown and firm to the touch, while the interior flakes easily with a fork. The fish should reach an internal temperature of 145°F (63°C).

technical
Q

What does the YouTube channel Cook! Stacey Cook specialize in?

A

Cook! Stacey Cook focuses on approachable, home‑cooked meals with clear step‑by‑step instructions, often adapting classic restaurant or street‑food dishes into quick, no‑fry or one‑pan versions for busy home cooks.

channel
Q

How does the YouTube channel Cook! Stacey Cook's approach to Chinese cooking differ from other Chinese cooking channels?

A

Stacey Cook emphasizes simplicity and minimal equipment, offering no‑fry or pan‑only techniques that reduce oil usage while preserving authentic flavors. She often provides ingredient swaps and cost‑effective tips that make Chinese dishes more accessible to a Western home‑cooking audience.

channel

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