Salt and Pepper Fish Recipe
Salt and Pepper Fish Recipe is a easy Chinese recipe that serves 2. 250 calories per serving. Recipe by Cook! Stacey Cook on YouTube.
Prep: 30 min | Cook: 10 min | Total: 50 min
Cost: $8.95 total, $4.47 per serving
Ingredients
- 1 lb White Fish Fillet (any firm white fish such as cod, halibut, sea bass, snapper, mahi‑mahi, catfish or tilapia; cut into 2" x 2" pieces)
- 1 tsp Salt (for seasoning the fish)
- 1/2 tsp White Pepper Powder (for seasoning the fish)
- 1/2 tsp Black Pepper Powder (for final seasoning)
- 1/4 cup Cornstarch (coats the fish for a crispy crust)
- 2 cloves Garlic (minced)
- 1 stalk Green Onion (chopped small)
- 1 Jalapeño Pepper (seeded if less heat desired, chopped small)
- 3 Tbsp Vegetable Oil (high smoke‑point oil for pan‑frying)
Instructions
Prepare Fish
Cut the white fish fillet into roughly 2‑inch by 2‑inch pieces. Sprinkle both sides with 1 tsp salt, 1/2 tsp white pepper, and a pinch of black pepper. Let the seasoned fish rest for 15 minutes.
Time: PT15M
Mince Aromatics
While the fish rests, mince the garlic cloves, chop the green onion into small pieces, and halve the jalapeño lengthwise, remove seeds if desired, then chop it finely.
Time: PT5M
Coat Fish with Cornstarch
Place 1/4 cup cornstarch in a shallow dish. Dredge each fish piece on both sides, shaking off excess.
Time: PT3M
Pan‑Fry Fish
Heat 2‑3 Tbsp vegetable oil in a non‑stick skillet over medium‑high heat. Test the oil by dropping a small piece of green onion; if it sizzles immediately, the oil is ready. Add the fish pieces in a single layer, being careful not to overcrowd. Fry the first side for 2 minutes without moving, then flip and fry the second side for 2 minutes. Repeat the flip‑and‑fry once more so each side gets a total of 4 minutes, about 8 minutes total.
Time: PT8M
Temperature: medium‑high heat
Add Aromatics & Finish Seasoning
If the pan looks dry, add a splash more oil. Add the minced garlic and sauté briefly (about 30 seconds). Then add the chopped green onion and jalapeño, tossing quickly. Sprinkle a pinch of salt, black pepper, and white pepper over the fish. Give the fish a gentle toss to coat everything evenly.
Time: PT2M
Serve
Transfer the fish to a serving plate. Serve immediately while hot and crispy.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 8g
- Fat
- 12g
- Fiber
- 1g
Dietary info: Pescatarian, Gluten‑Free, Dairy‑Free
Allergens: Fish
Last updated: April 6, 2026






