Eggroll in a bowl

Ingredients

• 1 lb Ground Turkey (lean (93% lean) for lower fat)
• 12 oz Coleslaw Mix (pre‑shredded cabbage and carrots, bagged)
• 2 Tbsp Low Sodium Soy Sauce (adds umami without excess salt)
• 1 packet Egg Roll Seasoning Packet (store‑bought Asian‑style seasoning blend (often includes garlic, ginger, onion powder))

Instructions

1. Heat the Skillet

   Place the skillet over medium‑high heat and add a splash (about 1 tsp) of oil if the turkey is very lean; otherwise, dry‑heat is fine.

   Time: PT1M

2. Cook Ground Turkey

   Add the ground turkey to the hot skillet, breaking it up with the spatula. Cook, stirring occasionally, until no longer pink and lightly browned, about 6‑8 minutes.

   Time: PT8M

3. Add Seasoning

   Sprinkle the egg‑roll seasoning packet evenly over the cooked turkey and stir to combine.

   Time: PT1M

4. Incorporate Coleslaw Mix

   Pour the entire 12‑oz bag of coleslaw mix into the skillet. Toss quickly to coat the vegetables with the seasoned turkey.

   Time: PT2M

5. Add Soy Sauce

   Drizzle 2 Tbsp low‑sodium soy sauce over the turkey‑vegetable mixture and give it a final stir.

   Time: PT1M

6. Cover and Steam

   Reduce heat to low, cover the skillet with its lid, and let the mixture steam for 10‑15 minutes. This softens the cabbage and carrots while allowing flavors to meld.

   Time: PT15M

7. Finish and Serve

   Remove the lid, give the bowl a quick toss, and serve hot directly from the skillet into bowls.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

22 g

Carbohydrates

12 g

Fat

12 g

Fiber

3 g