Eggroll in a bowl
Eggroll in a bowl is a easy Asian Fusion recipe that serves 4. 250 calories per serving. Recipe by Alexius Ordaz on YouTube.
Prep: 5 min | Cook: 20 min | Total: 35 min
Cost: $13.29 total, $3.32 per serving
Ingredients
- 1 lb Ground Turkey (lean (93% lean) for lower fat)
- 12 oz Coleslaw Mix (pre‑shredded cabbage and carrots, bagged)
- 2 Tbsp Low Sodium Soy Sauce (adds umami without excess salt)
- 1 packet Egg Roll Seasoning Packet (store‑bought Asian‑style seasoning blend (often includes garlic, ginger, onion powder))
Instructions
Heat the Skillet
Place the skillet over medium‑high heat and add a splash (about 1 tsp) of oil if the turkey is very lean; otherwise, dry‑heat is fine.
Time: PT1M
Cook Ground Turkey
Add the ground turkey to the hot skillet, breaking it up with the spatula. Cook, stirring occasionally, until no longer pink and lightly browned, about 6‑8 minutes.
Time: PT8M
Add Seasoning
Sprinkle the egg‑roll seasoning packet evenly over the cooked turkey and stir to combine.
Time: PT1M
Incorporate Coleslaw Mix
Pour the entire 12‑oz bag of coleslaw mix into the skillet. Toss quickly to coat the vegetables with the seasoned turkey.
Time: PT2M
Add Soy Sauce
Drizzle 2 Tbsp low‑sodium soy sauce over the turkey‑vegetable mixture and give it a final stir.
Time: PT1M
Cover and Steam
Reduce heat to low, cover the skillet with its lid, and let the mixture steam for 10‑15 minutes. This softens the cabbage and carrots while allowing flavors to meld.
Time: PT15M
Finish and Serve
Remove the lid, give the bowl a quick toss, and serve hot directly from the skillet into bowls.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 22 g
- Carbohydrates
- 12 g
- Fat
- 12 g
- Fiber
- 3 g
Dietary info: Gluten‑free (if using gluten‑free soy sauce), Low‑carb, High‑protein, Dairy‑free
Allergens: Soy
Ingredient Substitutions
- Instead of Ground Turkey: Ground chicken, Ground pork, Ground beef (lean)
- Instead of Coleslaw Mix: Shredded green cabbage + shredded carrots, Napa cabbage, Bagged Asian slaw mix
- Instead of Low Sodium Soy Sauce: Tamari (gluten‑free), Coconut aminos
- Instead of Egg Roll Seasoning Packet: DIY blend: 1 tsp garlic powder, 1 tsp onion powder, ½ tsp ginger powder, ¼ tsp black pepper
Equipment Needed
- Large Skillet or Frying Pan
- Spatula or Wooden Spoon
- Lid that fits skillet
- Measuring Spoons
- Serving Bowls
Critical Steps — Do Not Skip
- Cooking ground turkey to a safe internal temperature (165°F).
- Covering the skillet to steam the coleslaw mix for 10‑15 minutes.
Chef Tips from the Video
- Add a minced garlic clove or ½ tsp fresh ginger when cooking the turkey for extra flavor.
- For a spicy kick, stir in ½ tsp sriracha or red pepper flakes with the soy sauce.
- Use a cast‑iron skillet for better heat retention and a slightly smoky flavor.
Troubleshooting
Turkey turns out dry.
Add a splash (1‑2 Tbsp) of water or broth while cooking, and avoid over‑cooking; remove from heat at 160°F and let residual heat finish cooking.
Cabbage remains crunchy and not tender.
Ensure the skillet is covered tightly and steam for the full 15 minutes; increase low‑heat time by a few minutes if needed.
Dish is too salty.
Use reduced‑sodium soy sauce or cut the soy sauce in half; add a little extra coleslaw mix to balance.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Not recommended; texture of cabbage degrades when frozen.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Pre‑measure the seasoning packet and soy sauce in small bowls for faster assembly.
- Cook the turkey a day ahead, cool quickly, and store in the fridge; reheat before adding fresh coleslaw mix.
Frequently Asked Questions
What is the cultural significance and history of Egg Roll in a Bowl in Asian‑American cuisine?
Egg Roll in a Bowl is a modern, deconstructed take on the classic Chinese egg roll, created to meet the fast‑paced, health‑conscious lifestyle of many Asian‑American households. It keeps the familiar flavors—cabbage, soy sauce, and savory protein—while eliminating the deep‑fried wrapper, making it a lighter, quicker alternative.
What are the traditional regional variations of egg roll‑style dishes in Chinese cuisine?
Traditional Chinese egg rolls vary by region: Cantonese versions are larger, deep‑fried, and filled with pork, shrimp, and crunchy vegetables; Shanghai‑style rolls are thinner and often pan‑fried; in the Midwest of the United States, the “egg roll in a bowl” concept emerged as a low‑carb, quick‑cook adaptation using ground meat and shredded cabbage.
How is Egg Roll in a Bowl traditionally served in Asian‑American households?
It is usually served hot straight from the skillet, topped with optional garnishes like sliced green onions, toasted sesame seeds, or a drizzle of sriracha. It is eaten with a fork or spoon, often accompanied by a side of steamed rice or cauliflower rice for extra bulk.
What occasions or celebrations is Egg Roll in a Bowl associated with in modern American cuisine?
Because it is quick, nutritious, and low‑carb, Egg Roll in a Bowl is popular for weeknight family dinners, meal‑prep for the workweek, and post‑workout meals. It also appears at casual potlucks where guests appreciate a healthier spin on a familiar comfort food.
What other Asian‑fusion dishes pair well with Egg Roll in a Bowl?
Pairs nicely with a side of miso soup, a cucumber‑sesame salad, or steamed edamame. For a more complete meal, serve with a small portion of jasmine rice or cauliflower rice and a drizzle of chili oil.
What makes Egg Roll in a Bowl special or unique in Asian‑Fusion cuisine?
Its uniqueness lies in the deconstruction of a classic fried snack into a one‑pan, low‑fat, high‑protein bowl that retains the signature flavors of soy, ginger, and crunchy cabbage while fitting modern dietary trends.
What are the most common mistakes to avoid when making Egg Roll in a Bowl?
Common mistakes include overcooking the turkey, which makes it dry, and not covering the skillet long enough, resulting in under‑steamed cabbage. Also, adding too much soy sauce can make the dish overly salty.
Why does this Egg Roll in a Bowl recipe use low‑sodium soy sauce instead of regular soy sauce?
Low‑sodium soy sauce reduces the overall salt content, keeping the dish heart‑healthy while still delivering the umami flavor essential to the egg‑roll profile. It also allows cooks to adjust seasoning to taste without over‑salting.
Can I make Egg Roll in a Bowl ahead of time and how should I store it?
Yes, you can cook the turkey and store it separately in an airtight container for up to 3 days. Add fresh coleslaw mix and soy sauce when reheating, then cover and steam for a few minutes to restore texture.
What texture and appearance should I look for when the Egg Roll in a Bowl is done?
The turkey should be fully cooked and lightly browned, while the cabbage and carrots should be tender yet still retain a slight crunch. The bowl should have a glossy sheen from the soy sauce and look evenly coated.
What does the YouTube channel Alexius Ordaz specialize in?
The YouTube channel Alexius Ordaz focuses on quick, health‑oriented recipes that blend Latin and Asian flavors, often emphasizing high‑protein, low‑carb meals suitable for active lifestyles.
How does the YouTube channel Alexius Ordaz's approach to Asian‑Fusion cooking differ from other cooking channels?
Alexius Ordaz combines traditional Asian seasoning techniques with Latin American ingredient swaps and a strong emphasis on nutrition, delivering flavorful meals in under 30 minutes without heavy sauces or deep‑frying, which sets his style apart from more indulgent Asian‑cooking channels.
Last updated: August 29, 2026
