EGG ROLL IN A BOWL: Healthy, Easy 15-Minute Dinner
EGG ROLL IN A BOWL: Healthy, Easy 15-Minute Dinner is a easy Asian recipe that serves 4. 283 calories per serving. Recipe by Wholesome Yum on YouTube.
Prep: 5 min | Cook: 15 min | Total: 30 min
Cost: $10.86 total, $2.72 per serving
Ingredients
- 4 cloves Garlic (fresh, minced)
- 3 tablespoons Fresh Ginger (peeled and grated)
- 0.25 cup Green Onions (green parts only, sliced on diagonal)
- 1 tablespoon Avocado Oil (for sautéing)
- 1 pound Ground Pork (80% lean; can substitute ground beef, turkey or chicken)
- 1 teaspoon Salt (kosher or table salt)
- 0.25 teaspoon Black Pepper (freshly ground)
- 6 cups Coleslaw Mix (pre‑shredded cabbage and carrots)
- 0.25 cup Coconut Aminos (soy‑free salty sauce substitute)
- 2 teaspoons Toasted Sesame Oil (added at the end for flavor; not for cooking)
- 1 tablespoon Sesame Seeds (optional, toasted if possible)
- 2 tablespoons Extra Green Onions (for garnish, same preparation as earlier)
Instructions
Mince Garlic
Smash each garlic clove with the side of a knife, peel, then mince using a rocking motion. If using jarred garlic, measure 2 teaspoons.
Time: PT1M
Peel and Grate Ginger
Trim knobby ends, peel with a vegetable peeler (or spoon for very young ginger), then grate perpendicular to the fibers until you have 3 tablespoons.
Time: PT2M
Slice Green Onions
Trim the root ends, discard any wilted parts, then slice the green tops on the diagonal using kitchen shears or a knife. Measure 1/4 cup and set aside; keep extra for garnish.
Time: PT1M
Heat Oil
Add 1 tablespoon avocado oil to the large skillet and heat over medium‑high until the oil shimmers and moves easily when the pan is tilted.
Time: PT1M
Temperature: medium‑high
Sauté Garlic and Ginger
Add the minced garlic and grated ginger to the hot oil. Stir constantly for about 1 minute until fragrant. (If using ground ginger, skip this step and add later.)
Time: PT1M
Temperature: medium‑high
Cook Ground Meat
Add 1 lb ground pork (or beef) to the skillet. Break it apart with a spatula, season with 1 tsp salt and 1/4 tsp black pepper, and cook, stirring occasionally, for 7‑10 minutes until fully browned and excess fat has rendered.
Time: PT8M
Temperature: medium‑high
Add Cabbage and Coconut Aminos
Reduce heat to medium. Add 6 cups coleslaw mix and 1/4 cup coconut aminos. Using tongs, toss everything together, adding the mix in batches if the pan is crowded. Cook for 5‑7 minutes until the cabbage is wilted but still slightly crisp.
Time: PT6M
Temperature: medium
Finish with Sesame Oil
Turn off the heat and drizzle 2 teaspoons toasted sesame oil over the dish. Stir quickly to coat.
Time: PT0M
Garnish and Serve
Sprinkle optional toasted sesame seeds and the remaining sliced green onions on top. Serve immediately as is, or over cauliflower rice or regular rice if desired.
Time: PT1M
Nutrition Facts
- Calories
- 283
- Protein
- 20 g
- Carbohydrates
- 15 g
- Fat
- 13 g
- Fiber
- 2 g
Dietary info: Keto-friendly, Low-carb, Gluten-free, Dairy-free, Paleo-friendly
Allergens: Sesame
Last updated: April 16, 2026








