10 Minute Dinner
10 Minute Dinner is a easy Asian‑American Fusion (Low Carb) recipe that serves 4. 250 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $7.98 total, $2.00 per serving
Ingredients
- 1 lb Ground Turkey (lean, 93% lean)
- 2 tbsp Avocado Oil (can substitute olive oil or coconut oil)
- 1 tsp Salt (kosher or sea salt)
- 0.5 tsp Black Pepper (freshly ground)
- 4 cups Coleslaw Mix (shredded cabbage and carrots; pre‑shredded bag works well)
- 1 medium Yellow Onion (diced)
- 2 tbsp Coconut Aminos (soy‑free, low‑sodium alternative to soy sauce)
- 1 tbsp Sesame Oil (toasted sesame oil for flavor)
- 1 tbsp Sriracha (adjust to taste; optional for milder heat)
- 2 stalks Green Onions (thinly sliced for garnish)
- 1 tbsp Sesame Seeds (toasted)
Instructions
Heat Oil and Cook Turkey
Add avocado oil to the skillet and heat over medium heat. Add the ground turkey, breaking it up with the spatula, and season with salt and pepper.
Time: PT2M
Temperature: medium
Brown the Meat
Cook the turkey until it turns golden brown and is cooked through, about 3–5 minutes.
Time: PT5M
Temperature: medium
Sauté Onion
Push the cooked meat to one side of the skillet. Add the diced onion to the empty space and sauté until translucent, about 2 minutes.
Time: PT2M
Temperature: medium
Add Coleslaw Mix
Stir the onion into the meat, then add the coleslaw mix. Cook, stirring occasionally, until the cabbage softens and reduces in volume, about 3 minutes.
Time: PT3M
Temperature: medium
Season with Sauce
Pour in the coconut aminos, sesame oil, and sriracha. Toss everything together so the sauce coats the meat and vegetables evenly.
Time: PT1M
Finish and Garnish
Remove the skillet from heat. Sprinkle sliced green onions and toasted sesame seeds over the top. Give a final quick stir.
Time: PT1M
Serve
Serve the skillet hot, optionally alongside cauliflower rice, lettuce wraps, or a simple side salad.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 22g
- Carbohydrates
- 6g
- Fat
- 15g
- Fiber
- 2g
Dietary info: Keto, Low Carb, Gluten‑Free, Dairy‑Free, Paleo‑Friendly
Allergens: Sesame
Ingredient Substitutions
- Instead of Ground Turkey: Ground Chicken, Ground Beef (80/20)
- Instead of Avocado Oil: Olive Oil, Coconut Oil
- Instead of Coleslaw Mix: Shredded Green Cabbage, Shredded Red Cabbage
- Instead of Yellow Onion: White Onion, Sweet Onion
- Instead of Coconut Aminos: Tamari (gluten‑free), Low‑sodium Soy Sauce
- Instead of Sesame Oil: Peanut Oil, Olive Oil
- Instead of Sriracha: Chili Garlic Sauce, Hot Sauce
- Instead of Green Onions: Chives
- Instead of Sesame Seeds: Pumpkin Seeds
Equipment Needed
- Large Skillet
- Spatula or Wooden Spoon
- Cutting Board
- Chef's Knife
- Measuring Spoons
Critical Steps — Do Not Skip
- Cooking the ground turkey until fully browned ensures flavor and food safety.
- Allowing the coleslaw mix to wilt properly prevents a soggy texture.
- Balancing coconut aminos, sesame oil, and sriracha creates the signature sweet‑sour, umami profile.
Chef Tips from the Video
- For richer flavor, use a 50/50 mix of ground turkey and ground pork.
- Toast the sesame seeds in a dry pan for 30 seconds before sprinkling for extra nuttiness.
- If you prefer a crispier texture, finish the dish under a broiler for 1‑2 minutes.
Troubleshooting
Meat turns dry.
Do not overcook; remove from heat as soon as it is no longer pink. Adding a splash of broth or extra oil can restore moisture.
Cabbage remains crunchy and watery.
Increase the cooking time by 1–2 minutes and stir frequently; cover the skillet briefly to steam the cabbage.
Sauce is too salty.
Add a little extra coconut aminos or a splash of water, and balance with additional sriracha or a pinch of sugar‑free sweetener.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Can freeze for up to 2 months; thaw in the refrigerator before reheating.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- Pre‑chop the onion and measure sauces ahead of time; store in small containers.
- Cook the turkey in advance, cool, and refrigerate; reheat quickly when ready to finish the dish.
Frequently Asked Questions
What is the cultural significance and history of low carb eggroll skillet in Asian‑American cuisine?
The low carb eggroll skillet is a modern, health‑focused adaptation of the classic Chinese egg roll, popularized in American Chinese takeout. It reflects the growing low‑carb and keto movement while preserving the beloved sweet‑sour, crunchy profile of traditional egg rolls.
What are the traditional regional variations of egg roll fillings in Chinese cuisine?
Traditional Chinese egg rolls vary by region: Cantonese versions often include pork, shrimp, and bamboo shoots; Sichuan styles add spicy chili oil; and Northern Chinese spring rolls may feature cabbage and carrots similar to the coleslaw mix used here.
How is the authentic egg roll traditionally served in Chinese restaurants?
In Chinese restaurants, egg rolls are typically deep‑fried until golden, served hot on a platter with a sweet‑sour dipping sauce, and eaten as an appetizer or side dish alongside soups and rice dishes.
What occasions or celebrations is the egg roll traditionally associated with in Chinese culture?
Egg rolls are commonly served during Lunar New Year celebrations, family gatherings, and festive banquets because their golden color symbolizes wealth and prosperity.
How does the low carb eggroll skillet fit into the broader low carb/keto cuisine tradition?
The dish replaces the high‑carb wheat wrapper with a vegetable‑based filling, uses coconut aminos instead of soy sauce, and incorporates healthy fats from avocado oil and sesame oil, aligning perfectly with low‑carb and keto dietary principles.
What are the authentic traditional ingredients for a classic egg roll versus acceptable low carb substitutes?
Classic egg rolls use wheat flour wrappers, soy sauce, and often pork or shrimp. In the low carb version, the wrapper is omitted, coconut aminos replace soy sauce, and lean ground turkey or a turkey‑pork blend serves as a protein substitute.
What other Asian‑American dishes pair well with the low carb eggroll skillet?
Pairs nicely with cauliflower fried rice, Asian slaw, sesame‑ginger cucumber salad, or a simple miso soup for a complete low‑carb meal.
What makes the low carb eggroll skillet special or unique in keto cuisine?
It captures the beloved texture contrast of a traditional egg roll—crunchy cabbage and juicy meat—while staying under 10 net carbs per serving, making it a rare keto‑friendly comfort food.
What are the most common mistakes to avoid when making low carb eggroll skillet?
Common errors include overcooking the turkey, which makes it dry; adding the coleslaw mix too early, resulting in soggy cabbage; and using too much coconut aminos, which can make the dish overly salty.
Can I make the low carb eggroll skillet ahead of time and how should I store it?
Yes, you can prepare the skillet fully, let it cool, and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of oil if needed.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love, hosted by Myra, specializes in low‑carb, keto‑friendly recipes that are quick, family‑friendly, and designed for a sustainable low‑carb lifestyle.
Last updated: September 1, 2026
