Egg toast

Ingredients

• 3 slices Bread Slices (cut each slice in half for six pieces)
• 1 piece Chicken Sausage (pre‑cooked chicken sausage, sliced lengthwise if thick)
• 1 large Egg (room temperature)
• 2 tablespoons Milk (whole milk or any preferred milk)
• 1 pinch Salt (kosher or table salt)
• 1 tablespoon Unsalted Butter (softened, for pan and coating)
• 1 slice Cheese Slice (mild cheddar or preferred melting cheese)
• 1 tablespoon Tomato Ketchup (for drizzling)

Instructions

1. Slice and Prepare Bread

   Cut each of the 3 bread slices in half to create six even pieces. Set aside on a plate.

   Time: PT2M

2. Make Egg Wash

   In a mixing bowl, whisk together the egg, 2 Tbsp milk, and a pinch of salt until the mixture is uniform and slightly frothy.

   Time: PT1M

3. Preheat Pan with Butter

   Place the skillet over low flame and add 1 Tbsp butter. Allow it to melt and coat the surface evenly.

   Time: PT1M

   Temperature: low flame

4. Grill Sausage

   Add the chicken sausage (and any chicken slices if using) to the skillet. Grill, turning frequently, until golden brown on all sides, about 3 minutes.

   Time: PT3M

   Temperature: low to medium flame

5. Egg‑Coat Bread

   Quickly dip each bread half into the egg wash, coating both sides, then lay them flat in the skillet over low flame.

   Time: PT2M

   Temperature: low flame

6. Add Cheese & Ketchup

   Place a cheese slice on one piece of bread, drizzle a little ketchup, then top with another bread piece. Cover the skillet with a lid and cook on low flame until the cheese melts, about 2 minutes.

   Time: PT2M

   Temperature: low flame

7. Serve

   Remove the sandwich with a spatula, cut diagonally if desired, and serve hot with extra ketchup on the side.

   Time: PT1M

Nutrition Facts

Calories

600

Protein

20 g

Carbohydrates

45 g

Fat

30 g

Fiber

2 g