Eggplant Parmigiana in the style of Norbert Tarayre
Eggplant Parmigiana in the style of Norbert Tarayre is a medium Italian recipe that serves 4. 350 calories per serving. Recipe by Norbert Tarayre on YouTube.
Prep: 30 min | Cook: 1 hr | Total: 1 hr 50 min
Cost: $13.85 total, $3.46 per serving
Ingredients
- 2 medium (≈500 g) Eggplants (cut into slices about 0.5 cm thick)
- 200 ml Extra virgin olive oil (for frying)
- 100 g All-purpose flour (to coat the eggplants)
- 1 medium (≈150 g) Yellow onion (thinly sliced)
- 2 cloves Smoked garlic (crushed)
- 800 g Canned crushed tomatoes (or fresh peeled and crushed tomatoes)
- 10 leaves Fresh basil (chopped)
- 50 g Grana Padano (grated)
- 200 g Mozzarella di bufala (sliced or torn)
- to taste Salt
- to taste Ground black pepper
- 1 tsp Sugar (optional, to balance acidity)
Instructions
Prepare the eggplants
Cut the eggplants into slices about 0.5 cm thick, lightly salt each slice and let them drain for 20 minutes in a colander. Rinse, then pat dry thoroughly with paper towels.
Time: PT20M
Prepare the coating
Place the flour in a shallow dish. Dredge each dried eggplant slice in the flour, tapping off the excess.
Time: PT2M
Fry the eggplants
Heat 150 ml of olive oil in the pan over medium heat (≈180 °C). Fry the slices 2‑3 minutes per side until golden. Drain on paper towels.
Time: PT15M
Temperature: 180°C
Prepare the tomato sauce
In a saucepan, sauté the sliced onion and smoked garlic with 2 tbsp olive oil for 5 minutes. Add the crushed tomatoes, basil, salt, pepper and sugar. Simmer over low heat for 10 minutes until thickened.
Time: PT15M
Temperature: 90°C
Assemble the parmigiana
In the baking dish, spread a thin layer of tomato sauce, arrange a first layer of fried eggplant, sprinkle with mozzarella and Grana Padano. Repeat 2‑3 times, finishing with a cheese layer.
Time: PT5M
Bake
Preheat the oven to 190 °C. Bake the dish for 30 minutes, until the top is nicely golden and bubbling.
Time: PT30M
Temperature: 190°C
Rest before serving
Remove the dish from the oven and let it rest for 10 minutes before serving, so the portions hold together.
Time: PT10M
Nutrition Facts
- Calories
- 350
- Protein
- 15 g
- Carbohydrates
- 30 g
- Fat
- 18 g
- Fiber
- 5 g
Dietary info: Vegetarian, Can be made gluten‑free with rice flour, low-calorie, high-fiber
Allergens: Milk (cheese), Gluten (flour)
Last updated: April 7, 2026






