Fabulous Green Papaya Beef Legume

Ingredients

• 1 medium Green Papaya (peeled, seeds removed, cut into 1‑inch cubes)
• 1 medium Eggplant (diced into 1‑inch pieces)
• 2 cups Frozen Cabbage (thawed)
• 2 large Carrots (whole during first simmer, then cut into bite‑size pieces)
• 1 lb Beef Chuck (cut into small cubes)
• 1 tsp Adobo Seasoning
• 1 tsp Seasoned Salt
• 1 tbsp Fresh Lime Juice (juice of about 1 lime)
• 1 tsp Chicken Base
• 2 whole Cloves
• 1 stalk Lemongrass (washed, trimmed, minced)
• 2 tbsp Tomato Paste (cooked down with a splash of meat broth)
• 2 tbsp Fresh Parsley (chopped)
• ½ tsp Dried Thyme
• 1 tbsp Haitian Hot Sauce
• 1 tbsp Unsalted Butter
• 2 cups Water (enough to fill pot halfway initially)
• to taste Salt & Pepper

Instructions

1. Prepare the Vegetables

   Wash all produce. Peel the green papaya, remove the seeds, and cut into 1‑inch cubes. Dice the eggplant, thaw and shred the frozen cabbage, and set aside whole carrots.

   Time: PT10M

2. Season and Brown the Beef

   Cut beef chuck into small cubes. Toss with adobo seasoning, seasoned salt, a squeeze of fresh lime juice, chicken base, and the two whole cloves. In the pot set to medium‑low (≈ number 4), add a thin layer of oil and brown the beef just until lightly seared, about 5 minutes.

   Time: PT5M

   Temperature: medium‑low heat

3. Layer and Simmer the Base Vegetables

   Add enough water to fill the pot about halfway. Place the green papaya cubes on the bottom, then the diced eggplant, followed by the thawed cabbage. Nestle the whole carrots on top. Cover and simmer until the vegetables are soft, about 20 minutes.

   Time: PT20M

   Temperature: medium‑low heat

4. Mash the Cooked Vegetables

   Using a potato masher (or the back of a metal spoon), gently mash the softened vegetables to create a chunky texture. Avoid over‑mashing; you want visible pieces of papaya and eggplant.

   Time: PT5M

5. Add Aromatics and Tomato Paste

   Stir in the minced lemongrass, cooked‑down tomato paste mixed with a splash of the meat broth, and the remaining meat juices. Mix well to incorporate.

   Time: PT5M

6. Introduce Carrots, Herbs, and Simmer Briefly

   Remove the whole carrots, cut them into bite‑size pieces, and return them to the pot. Add chopped parsley and dried thyme. Let the mixture simmer uncovered for 2–3 minutes so the flavors meld.

   Time: PT5M

7. Combine Beef and Finish the Stew

   Return the browned beef cubes to the pot. Add a final squeeze of fresh lime juice, Haitian hot sauce, a tablespoon of butter, and a pinch of seasoned salt and adobo. Stir gently and let the stew cook, covered, for another 10 minutes.

   Time: PT10M

8. Rest and Serve

   Turn off the heat, let the stew rest for 5 minutes with the lid on, then serve hot over steamed rice or with crusty bread.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

12g

Fiber

5g