Feta pasta with a twist
Feta pasta with a twist is a medium Mediterranean recipe that serves 4. 855 calories per serving. Recipe by Sara - Nutrient Matters on YouTube.
Prep: 15 min | Cook: 1 hr 5 min | Total: 1 hr 35 min
Cost: $19.80 total, $4.95 per serving
Ingredients
- 2 cups Cherry Tomatoes (halved)
- 200 g Feta Cheese (block, crumbled after roasting)
- 1/2 cup Ricotta Cheese (room temperature)
- 1/4 cup Parmesan Cheese (freshly grated, plus extra for serving)
- 1/4 cup Fresh Basil Leaves (packed, roughly torn)
- 12 oz Pasta (penne, fusilli or any short pasta)
- 4 pieces Chicken Thighs (bone‑in, skin‑on, about 1.5 lb total)
- 2 tbsp Olive Oil (extra‑virgin, divided)
- 1 tbsp Lemon Juice (freshly squeezed)
- 1 tsp Dried Oregano
- 1 tsp Dried Thyme
- ½ tsp Dried Rosemary
- to taste Salt
- to taste Black Pepper
- ½ cup Pasta Water (reserved from cooking pasta)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the vegetables.
Time: PT10M
Temperature: 400°F
Prepare Tomatoes and Feta
Halve the cherry tomatoes and spread them on a baking sheet. Place the block of feta in the center and drizzle lightly with olive oil.
Time: PT5M
Roast Tomatoes & Feta
Roast in the preheated oven for about 20 minutes, stirring once, until the tomatoes are softened and the feta is lightly melted.
Time: PT20M
Temperature: 400°F
Season Chicken Thighs
Pat the chicken thighs dry, then coat with olive oil, lemon juice, dried oregano, thyme, rosemary, salt and pepper.
Time: PT5M
Air‑Fry Chicken
Place the seasoned thighs in the air fryer basket, skin side up, and cook at 375°F for 25‑30 minutes, flipping halfway, until the edges are crispy and the internal temperature reaches 165°F.
Time: PT30M
Temperature: 375°F
Boil Pasta Water
Bring a large pot of salted water to a rolling boil.
Time: PT10M
Temperature: 212°F
Cook Pasta
Add the pasta and cook according to package directions, about 10 minutes, until al dente.
Time: PT10M
Temperature: 212°F
Reserve Pasta Water & Drain
Before draining, scoop out ½ cup of the hot pasta water, then drain the pasta in a colander.
Time: PT2M
Make the Sauce
In a mixing bowl, mash (or blend) the roasted tomatoes and feta together, then stir in ricotta, fresh basil, grated Parmesan, and a splash of the reserved pasta water until smooth.
Time: PT5M
Combine Pasta & Sauce
Toss the cooked pasta with the sauce, adding more pasta water if needed to coat evenly.
Time: PT3M
Plate and Serve
Divide the sauced pasta among plates, top each serving with sliced air‑fried chicken thighs, and finish with a sprinkle of extra Parmesan.
Time: PT2M
Nutrition Facts
- Calories
- 855
- Protein
- 45 g
- Carbohydrates
- 80 g
- Fat
- 35 g
- Fiber
- 5 g
Dietary info: High protein, Contains dairy, Contains gluten
Allergens: Dairy, Gluten
Last updated: April 15, 2026








