
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A creamy and flavorful hummus, made at home in just a few minutes. This version uses canned chickpeas, garlic, lemon, olive oil and tahini for an authentic Middle‑Eastern taste. Perfect as an appetizer, snack or side dish.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Similar recipes converted from YouTube cooking videos

A vibrant Mediterranean‑inspired grain bowl featuring citrus‑marinated salmon, chewy and crispy farro, a dill‑mint‑parsley yogurt sauce, crunchy pistachios, sweet pomegranate seeds, cucumber, feta and optional avocado. Balanced flavors, textures, and temperatures make it a satisfying main‑course.

A bright, creamy one‑pan meal featuring tender chicken thighs, al dente orzo, peas, spinach, and a silky lemon‑infused sauce. Perfect for meal‑prep or a comforting dinner, this dish balances citrus freshness with rich dairy and savory stock.

A bright, creamy, and hearty chickpea soup flavored with lemon, fresh dill, and a touch of turmeric. Made with pantry staples and plant‑based ingredients, this one‑pot soup is budget‑friendly, vegan, and perfect for any season.

Two salad recipes based on homemade falafel, accompanied by a creamy hummus sauce, fresh raw vegetables and crunchy chickpeas. The first version is served on a hummus bed, the second is presented in a bowl with quinoa, feta, olives and hummus on the side. Ideal for a vegan or vegetarian meal, rich in protein and fiber.

A protein-rich vegetarian dish combining grilled eggplants, hard-boiled eggs, chickpeas, and a spicy tomato sauce. Quick to prepare, it is enjoyed with crusty bread.

A low‑calorie, high‑protein, fiber‑rich soup designed for weight‑loss support. Packed with chicken breast, onion, garlic, tomato, chayote (or zucchini), carrot, cabbage, and anti‑inflammatory spices like turmeric and cayenne, this soup can be made in under an hour, frozen in portions, and enjoyed any time you need a nutritious, filling meal.