30-MINUTE FISH TACO BOWLS

Ingredients

• 1 lb Cod Fillet (cut into bite‑size pieces; pat dry)
• 2 Tbsp Olive Oil (for pan‑searing)
• 2 Tbsp Taco Seasoning (store‑bought or homemade blend of chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt)
• 1 Lime (juice for rice and fish; wedges for serving)
• 1/4 cup Cilantro (chopped, divided)
• 1 cup Long Grain Rice (uncooked; rinsed)
• 2 cup Water
• 1 Tbsp Unsalted Butter (optional, for richer rice)
• 2 cup Green Cabbage (shredded)
• 1/2 cup Carrot (shredded, optional for color)
• 1/4 cup Creamy Poblano Ranch (store‑bought or homemade; optional topping)
• 1 Avocado (sliced, optional)

Instructions

1. Cook Cilantro‑Lime Rice

   Rinse 1 cup rice until water runs clear. In a medium saucepan combine rice, 2 cups water, 1/2 tsp salt, and 1 Tbsp butter. Bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes until water is absorbed. Remove from heat, let sit covered 2 minutes, then fluff with a fork. Stir in 2 Tbsp lime juice and 1/4 cup chopped cilantro.

   Time: PT12M

   Temperature: Medium‑low

2. Prepare Cabbage Slaw

   While the rice cooks, shred 2 cups green cabbage and 1/2 cup carrot on the cutting board. Toss in a mixing bowl with a pinch of salt and a squeeze of lime juice; let rest 2 minutes.

   Time: PT3M

3. Season and Pan‑Sear Cod

   Pat the cod pieces dry, then drizzle with 2 Tbsp olive oil and sprinkle evenly with 2 Tbsp taco seasoning. Heat a large skillet over medium‑high heat. Add the fish in a single layer and sear 2‑3 minutes per side, or until the flesh turns opaque and flakes easily. Finish with a quick squeeze of lime juice.

   Time: PT5M

   Temperature: Medium‑high

4. Assemble the Bowls

   Divide the cilantro‑lime rice among four bowls. Top each with a generous handful of cabbage slaw, then add the seared cod. Drizzle 1 Tbsp creamy poblano ranch over each bowl, add avocado slices, and garnish with extra cilantro and lime wedges.

   Time: PT3M

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

45 g

Fat

12 g

Fiber

5 g