Italian Tomato and Cucumber salad! Lose Weight Fast! Healthy diet!

Ingredients

• 2 pieces Cucumber (medium, washed and sliced into half‑moons)
• 2 pieces Tomato (ripe, washed and cut into wedges)
• 2 stalks Green Onion (white and green parts sliced thinly)
• 2 tablespoons Parsley (fresh, finely chopped)
• 2 tablespoons Basil (fresh leaves, torn)
• 2 tablespoons Mint (fresh leaves, chopped)
• 3 tablespoons Olive Oil (extra‑virgin, room temperature)
• 2 tablespoons Lemon Juice (freshly squeezed from 1 lemon)
• to taste Salt (preferably sea salt)
• to taste Black Pepper (freshly ground)

Instructions

1. Prepare the Vegetables

   Wash the cucumbers and tomatoes under cold water. Slice the cucumbers into half‑moon pieces and cut the tomatoes into wedges. Place them in the mixing bowl.

   Time: PT5M

2. Add Fresh Herbs

   Thinly slice the green onion stalks (including white and green parts). Finely chop the parsley, basil, and mint. Add all herbs to the bowl with the vegetables.

   Time: PT4M

3. Make the Dressing

   In a small cup, combine the olive oil, freshly squeezed lemon juice, a pinch of salt, and a pinch of black pepper. Whisk until emulsified.

   Time: PT2M

4. Combine and Toss

   Pour the dressing over the cucumber‑tomato mixture. Toss gently with a salad spoon or tongs until everything is evenly coated.

   Time: PT2M

5. Serve

   Transfer the salad to a serving platter or individual plates. Serve immediately or chill for up to 30 minutes for a colder salad.

   Time: PT2M

Nutrition Facts

Calories

120

Protein

2g

Carbohydrates

8g

Fat

9g

Fiber

2g