Italian Tomato and Cucumber salad! Lose Weight Fast! Healthy diet
Italian Tomato and Cucumber salad! Lose Weight Fast! Healthy diet! is a easy Mediterranean recipe that serves 4. 120 calories per serving. Recipe by Erstaunliche Rezepte on YouTube.
Prep: 15 min | Cook: PT0M | Total: 25 min
Cost: $5.32 total, $1.33 per serving
Ingredients
- 2 pieces Cucumber (medium, washed and sliced into half‑moons)
- 2 pieces Tomato (ripe, washed and cut into wedges)
- 2 stalks Green Onion (white and green parts sliced thinly)
- 2 tablespoons Parsley (fresh, finely chopped)
- 2 tablespoons Basil (fresh leaves, torn)
- 2 tablespoons Mint (fresh leaves, chopped)
- 3 tablespoons Olive Oil (extra‑virgin, room temperature)
- 2 tablespoons Lemon Juice (freshly squeezed from 1 lemon)
- to taste Salt (preferably sea salt)
- to taste Black Pepper (freshly ground)
Instructions
Prepare the Vegetables
Wash the cucumbers and tomatoes under cold water. Slice the cucumbers into half‑moon pieces and cut the tomatoes into wedges. Place them in the mixing bowl.
Time: PT5M
Add Fresh Herbs
Thinly slice the green onion stalks (including white and green parts). Finely chop the parsley, basil, and mint. Add all herbs to the bowl with the vegetables.
Time: PT4M
Make the Dressing
In a small cup, combine the olive oil, freshly squeezed lemon juice, a pinch of salt, and a pinch of black pepper. Whisk until emulsified.
Time: PT2M
Combine and Toss
Pour the dressing over the cucumber‑tomato mixture. Toss gently with a salad spoon or tongs until everything is evenly coated.
Time: PT2M
Serve
Transfer the salad to a serving platter or individual plates. Serve immediately or chill for up to 30 minutes for a colder salad.
Time: PT2M
Nutrition Facts
- Calories
- 120
- Protein
- 2g
- Carbohydrates
- 8g
- Fat
- 9g
- Fiber
- 2g
Dietary info: Vegan, Gluten-Free, Vegetarian
Allergens: None
Ingredient Substitutions
- Instead of Green Onion: chives
- Instead of Parsley: cilantro
- Instead of Basil: oregano
- Instead of Mint: fresh dill
- Instead of Olive Oil: vegetable oil, avocado oil
- Instead of Lemon Juice: lime juice, vinegar
Equipment Needed
- Cutting Board
- Chef's Knife
- Mixing Bowl
- Salad Spoon or Tongs
- Measuring Spoons
- Citrus Juicer (optional) (optional)
Critical Steps — Do Not Skip
- Uniformly slice cucumbers and tomatoes to ensure even texture
- Whisk dressing until fully emulsified to prevent separation
- Toss salad gently to coat vegetables without bruising them
Chef Tips from the Video
- Use the freshest herbs you can find for maximum aroma
- If tomatoes are very juicy, lightly salt them and let sit for 5 minutes, then pat dry to avoid soggy salad
Troubleshooting
Salad becomes watery after sitting
Drain excess liquid before serving or add the dressing just before plating
Dressing separates
Whisk again or add a tiny splash of water and whisk to re‑emulsify
Flavor is too acidic
Add a pinch of sugar or a little more olive oil to balance the acidity
Storage
Refrigerator: Store in an airtight container for up to 2 days; dressing may separate, give a quick toss before serving
Freezer: Not recommended
Room temperature: Best served within 1 hour of preparation
Make-Ahead Tips
- Prepare the lemon‑olive oil dressing up to 1 day ahead and store in a sealed jar
- Keep the dressing separate from the vegetables until just before serving to maintain crispness
Frequently Asked Questions
What is the cultural significance and history of cucumber tomato herb salad in Mediterranean cuisine?
Cucumber tomato herb salads are a staple of Mediterranean home cooking, reflecting the region’s emphasis on fresh, seasonal vegetables, olive oil, and citrus. Historically, such salads were served as a cooling accompaniment to rich meat dishes during hot summers, showcasing the simplicity and healthfulness of the Mediterranean diet.
What are traditional regional variations of cucumber tomato herb salad in Mediterranean countries?
In Greece, the salad often includes feta cheese and oregano; in Italy, it may feature balsamic vinegar and capers; in Turkey, sumac and pomegranate molasses are added for tang. Each variation highlights local herbs and flavorings while keeping the core fresh vegetables.
How is cucumber tomato herb salad traditionally served in Mediterranean households?
It is typically served chilled as a side dish alongside grilled fish, lamb, or mezze platters. The salad is presented in a shallow bowl, allowing the lemon‑olive oil dressing to coat each bite, and is eaten with a fork or spoon.
During which occasions or celebrations is cucumber tomato herb salad commonly served in Mediterranean culture?
The salad appears at family gatherings, summer barbecues, and religious festivals such as Easter in Greece or Ramadan iftar meals in the Levant, where its refreshing qualities balance richer dishes.
What other Mediterranean dishes pair well with cucumber tomato herb salad?
It pairs beautifully with grilled halloumi, roasted lamb kebabs, baked fish with herbs, or a mezze spread that includes hummus, baba ganoush, and olives.
What makes cucumber tomato herb salad special in Mediterranean cuisine?
Its simplicity lets the natural flavors of high‑quality produce shine, while the lemon‑olive oil dressing embodies the Mediterranean principle of using healthy fats and bright acidity to enhance vegetables.
What are the most common mistakes to avoid when making cucumber tomato herb salad?
Common errors include over‑salting the vegetables, using wilted herbs, letting the salad sit too long causing sogginess, and not whisking the dressing enough, which leads to separation.
Why does this recipe use lemon juice instead of vinegar for the dressing?
Lemon juice provides a fresh, citrusy brightness that complements the garden vegetables and aligns with traditional Mediterranean flavor profiles, whereas vinegar would give a sharper, less nuanced acidity.
Can I make cucumber tomato herb salad ahead of time and how should I store it?
Yes, you can prepare the vegetables and dressing separately. Store the chopped vegetables in an airtight container in the refrigerator and keep the dressing in a sealed jar. Combine them just before serving to retain crisp texture.
What does the YouTube channel Erstaunliche Rezepte specialize in?
The YouTube channel Erstaunliche Rezepte specializes in simple, home‑cooked German and international recipes, focusing on clear step‑by‑step instructions and everyday ingredients that are easy for home cooks to replicate.
How does the YouTube channel Erstaunliche Rezepte's approach to Mediterranean cooking differ from other cooking channels?
Erstaunliche Rezepte emphasizes minimal equipment, quick preparation times, and a focus on fresh, locally available produce, whereas many other channels may rely on more elaborate techniques or exotic ingredients. This makes Mediterranean dishes accessible to a broader German‑speaking audience.
Last updated: September 6, 2026
