Simple but delicious MATUMBO wet fry // Kenyan Recipe

Ingredients

• 500 g Beef Tripe (Matumbo) (cleaned and cut into bite‑size strips)
• 2 Red Onion (medium, sliced thin)
• 2 Tomato (ripe, diced)
• 2 Tbsp Cooking Oil (vegetable or sunflower oil)
• 1 tsp Salt (to taste)

Instructions

1. Prepare Vegetables

   Slice the red onions thinly and dice the tomatoes into small cubes.

   Time: PT10M

2. Boil the Tripe

   Place the cleaned tripe strips in a large pot, cover with water, add a pinch of salt, and bring to a boil. Reduce to a simmer and cook for about 30 minutes until tender.

   Time: PT30M

   Temperature: 100°C

3. Drain and Cool

   Drain the boiled tripe in a colander, rinse briefly with warm water, and set aside to cool for a few minutes.

   Time: PT5M

4. Heat Oil

   Add 2 Tbsp cooking oil to a frying pan over medium‑high heat.

   Time: PT2M

   Temperature: 180°F

5. Sauté Onions

   Add the sliced onions to the hot oil and sauté for about 5 minutes until they become translucent and slightly golden.

   Time: PT5M

   Temperature: 180°F

6. Add Tomatoes

   Stir in the diced tomatoes and cook for 3 minutes until they soften and release their juices.

   Time: PT3M

   Temperature: 180°F

7. Fry the Tripe

   Add the boiled tripe pieces to the pan, tossing to coat with the onion‑tomato mixture. Fry for 7 minutes, allowing the tripe to brown and absorb flavors.

   Time: PT7M

   Temperature: 180°F

8. Season

   Season with 1 tsp salt (and optional pepper) to taste. Give a final stir and remove from heat.

   Time: PT1M

9. Serve

   Transfer the fried matumbo to a serving plate and enjoy hot, optionally with ugali or rice.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

10 g

Fat

20 g

Fiber

2 g