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Tilapia frit façon africaine
Une recette simple et savoureuse de tilapia frit à l'africaine, parfumé d'épices chaudes, d'oignon frais et d'une légère panure d'œuf‑farine. Idéal pour un dîner rapide ou un repas convivial.
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Cost Breakdown
Critical Success Points
- • Faire les entailles sur chaque morceau de poisson
- • Masser les épices dans les entailles
- • Enrober légèrement le poisson avec le mélange œuf‑farine
- • Ne pas surcharger la poêle lors de la friture
Safety Warnings
- • L'huile très chaude peut projeter : utilisez des pinces et gardez le visage à l'écart.
- • Manipulez le couteau avec précaution lors des entailles.
- • Vérifiez que le poisson atteint 63 °C à cœur pour une cuisson sécuritaire.
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