Frozen nougat with apricots, pistachios and honey
Frozen nougat with apricots, pistachios and honey is a medium French recipe that serves 8. 260 calories per serving. Recipe by Chef Sylvain - Long live pastry! on YouTube.
Prep: 30 min | Cook: 55 min | Total: 1 hr 40 min
Cost: $19.50 total, $2.44 per serving
Ingredients
- 180 g Dried apricots (cut into dice)
- 50 g Raisins
- 90 g Unsalted pistachios (coarsely chopped)
- 150 g Honey
- 4 Egg whites (at room temperature)
- 80 g Granulated sugar
- 1 sprig Fresh rosemary (or 1 tsp dried rosemary)
- 50 g Liquid glucose
- 500 ml Whole liquid cream 30% fat (minimum 30% fat)
- 8 Fresh apricots (washed, pits removed)
- 10 g Powdered sugar (for decoration)
Instructions
Prepare the dried fruits
Cut the dried apricots into dice, measure the dried raisins and chopped pistachios. Set aside in a bowl.
Time: PT10M
Infuse the cream with rosemary
Pour the liquid cream into a saucepan, add the rosemary sprig and bring to a simmer (≈95 °C).
Time: PT5M
Temperature: 95°C
Let steep
Remove the saucepan from heat, cover and let steep for 15 minutes.
Time: PT15M
Strain and chill the cream
Pass the cream through a fine sieve into a clean bowl, remove the rosemary and place the bowl in the refrigerator until well chilled (≈30 minutes).
Time: PT30M
Whip the cream into whipped cream
When the cream is well chilled, whisk it on medium then high speed until stiff peaks form.
Time: PT5M
Prepare the honey‑glucose syrup
In the small saucepan, combine honey and glucose. Bring to a boil then continue cooking until 118 °C, monitoring with the thermometer.
Time: PT10M
Temperature: 118°C
Whip the egg whites
Place the 4 egg whites in the mixer bowl, start whisking on medium speed until they become frothy.
Time: PT5M
Incorporate the hot syrup into the whites (Italian meringue)
When the whites are three‑quarters stiff, pour the hot honey syrup in a thin stream while continuing to whisk. Continue until the meringue is cool and forms very stiff peaks.
Time: PT5M
Mix the dried fruits with a portion of whipped cream
In a large bowl, fold the dried apricots, raisins and pistachios with about one‑third of the whipped cream using a spatula, lifting the mixture to retain air.
Time: PT5M
Assemble the frozen nougats
On a baking sheet lined with parchment paper, place the 8 cm circles. Fill each circle with a layer of the fruit‑whipped‑cream mixture, add the remaining whipped cream, then top with Italian meringue. Smooth the surface with a spatula.
Time: PT10M
Freeze the nougats
Place the sheet in the freezer and let the nougats set completely (about 1 hour).
Time: PT1H
Prepare the apricot coulis
Blend the peeled fresh apricots with granulated sugar until smooth. Pass the purée through a fine sieve using a spatula to remove any pieces.
Time: PT10M
Plating
Unmold each frozen nougat onto a plate (preferably slate). Drizzle with apricot coulis, arrange fresh apricot slices and a few crushed pistachios, then lightly dust with powdered sugar.
Time: PT5M
Nutrition Facts
- Calories
- 260
- Protein
- 3 g
- Carbohydrates
- 35 g
- Fat
- 12 g
- Fiber
- 3 g
Dietary info: vegetarian, gluten-free, low-calorie
Allergens: lait, œufs, pistaches, miel
Ingredient Substitutions
- Instead of Dried apricots: dehydrated apricots
- Instead of Raisins: sultanas
- Instead of Unsalted pistachios: cashews
- Instead of Honey: agave syrup
- Instead of Egg whites: pasteurized egg whites
- Instead of Granulated sugar: cane sugar
- Instead of Fresh rosemary: thyme
- Instead of Liquid glucose: glucose syrup, corn syrup
- Instead of Whole liquid cream 30% fat: heavy cream
- Instead of Fresh apricots: nectarines
- Instead of Powdered sugar: icing sugar
Equipment Needed
- Medium saucepan
- Small saucepan
- Digital kitchen thermometer
- Mixer bowl (stand mixer or hand‑held mixer)
- Whisk or electric mixer
- Silicone spatula
- Fine sieve or strainer
- Blender or immersion blender
- Pastry bag without tip (or freezer bag)
- 8 cm diameter plating rings
- Baking sheet
- Parchment paper
- Freezer
Critical Steps — Do Not Skip
- Do not let the cream boil during infusion (step 2).
- Precisely reach 118 °C with the honey‑glucose syrup (step 6).
- Pour the hot syrup in a continuous stream onto the whites at 3/4 stiffness (step 8).
- Smooth the meringue before it begins to set (step 10).
Chef Tips from the Video
- For a subtler rosemary flavor, remove the sprig as soon as the cream begins to simmer.
- Add a pinch of fine salt to the Italian meringue to further stabilize the whites.
- Use lightly oiled parchment paper under the rings to ease unmolding.
Troubleshooting
The meringue does not become firm
Check that the syrup reached 118 °C and was hot when poured. Ensure the whites were at 3/4 stiffness before adding the syrup.
The whipped cream separates
The cream was not cold enough. Chill it further in the refrigerator before whipping.
The coulis is grainy
Pass the coulis through a fine sieve and use a spatula to push the liquid through. You can also filter a second time.
Storage
Refrigerator: Store the frozen nougats in an airtight container in the freezer; they keep up to 1 week.
Freezer: The apricot coulis keeps for 2 months in the freezer.
Room temperature: Do not leave the dessert at room temperature for more than 30 minutes, otherwise the meringue softens.
Make-Ahead Tips
- Whipped cream can be made the day before and kept chilled, covered with plastic wrap.
- Italian meringue keeps for 24 h in the refrigerator in an airtight container.
- The apricot coulis can be prepared 2 days ahead and stored in the freezer.
Last updated: August 20, 2026






