Fruit Smash (Smashed Fruit)
Fruit Smash (Smashed Fruit) is a easy Middle Eastern recipe that serves 4. 150 calories per serving.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $4.10 total, $1.02 per serving
Ingredients
- to taste Strawberries (fresh, undamaged, stems removed, washed and patted dry)
- to taste Grapes (seedless, washed and patted dry)
- 2 cups Granulated Sugar (regular white sugar)
- 1 cup Water (cold)
- as needed Wooden Skewers (for threading fruit, about 8‑10 cm long)
Instructions
Prepare the Fruit
Wash the strawberries and grapes under cold running water, remove strawberry stems, then pat all fruit completely dry with paper towels.
Time: PT5M
Skewer the Fruit
Insert a wooden skewer through the center of each strawberry and, if desired, through a few grapes, leaving enough space between pieces for the syrup to coat evenly.
Time: PT5M
Make the Sugar Syrup
Combine 2 cups of granulated sugar and 1 cup of cold water in a saucepan. Place over medium heat and **do not stir**. Let the mixture come to a gentle boil; the sugar will dissolve on its own. Continue cooking for about 15 minutes, or until bubbles appear slowly and the syrup thickens.
Time: PT15M
Temperature: medium heat
Test the Syrup
Drop a small spoonful of the hot syrup into the bowl of ice water. If the syrup forms a thin thread that solidifies quickly, it is ready. If it remains liquid, cook a minute longer.
Time: PT2M
Coat the Fruit
Using tongs or the wooden spoon, dip each fruit‑skewer into the hot syrup, turning to coat all sides. Allow excess syrup to drip back into the pan, then place the coated skewer on a parchment‑lined plate.
Time: PT5M
Cool and Serve
Let the coated fruit sit for 2‑3 minutes until the sugar shell hardens and becomes glossy. Serve immediately or store as directed.
Time: PT3M
Nutrition Facts
- Calories
- 150
- Protein
- 0.5 g
- Carbohydrates
- 38 g
- Fat
- 0 g
- Fiber
- 2 g
Dietary info: Vegetarian, Vegan, Gluten-Free
Last updated: April 18, 2026








